Fruit Smoothies

[Snez]

Berry Smoothie:

(This recipe is a favourite of Kate Hudson, who was put on a high-protein, low-carb diet to lose her post-baby weight).

Not suitable for induction, probably just for maintenance.

Blend:
2 strawberries
5 raspberries
and 1/2 cup chopped fresh pineapple
until smooth. Serve in a small glass.

I think 1/2 cup of pineapple is 5.6g carbs?? Maybe 8g carb for smoothie?

We could probably make a lower carb version without the pineapple. Any ideas?

[Sherrie]

Yep you could replace the juice with flavoured protien shake mixed with some water (fruity ones or vanilla), essences and cream would do the trick. Should be able to get a few different variations with them.