DOINGIT
22-05-2006, 03:08 PM
Another one for Healthy, Organic or Wholefood Recipes
cooking oil spray
1 leek thinly sliced
2 garlic cloves crushed
300g carrots sliced
3 sticks celery sliced
400g potatoes cut into 2cm cubes
250g pumpkin cut into 2cm cubes
1.5 l vegetable stock made with cubes
2 x 400g cans diced tomatoes
2 tblesp soy sauce
2 dried bay leaves
1/2 cup barley
1/2 cup c hopped parsley
cook leek and garlic with cooking spray med heat until golden
add everything else except parsley bring to boil
reduce heat to medium and simmer for 45 mins or until barley is tender
remove leaves and stir in parsley
season with salt and pepper
cooking oil spray
1 leek thinly sliced
2 garlic cloves crushed
300g carrots sliced
3 sticks celery sliced
400g potatoes cut into 2cm cubes
250g pumpkin cut into 2cm cubes
1.5 l vegetable stock made with cubes
2 x 400g cans diced tomatoes
2 tblesp soy sauce
2 dried bay leaves
1/2 cup barley
1/2 cup c hopped parsley
cook leek and garlic with cooking spray med heat until golden
add everything else except parsley bring to boil
reduce heat to medium and simmer for 45 mins or until barley is tender
remove leaves and stir in parsley
season with salt and pepper