Seafood Flake!

[Jace]

Just started my Keto diet and things are going great. Just wondering if anyone knows the nutritional values I.E total carbs in Seafood Flake/Extender(or whatever else it may be called).

[Sherrie]

Try the food database on this site: www.dietclub.com.au

[Jace]

Thanks for the advice. Turns out seafood flake is tripe(i'll never look at it the same way again). Most importantly it has no carbs. Thanks again.:D

[rubber_chicken]

Originally posted by Jace
Thanks for the advice. Turns out seafood flake is tripe(i'll never look at it the same way again). Most importantly it has no carbs. Thanks again.:D

I just found this page http://www.ag.uiuc.edu/~robsond/solutions/nutrition/docs/janan264.html

where they seem to say seafood extender (surimi) is made from fish (cod), but has other high carbs in it like sugar. I expected this from the taste.

[Jace]

Thaks for all your help. Did some research today, it has 11.8 grams of carbs per 100g. Liked the idea of no carbs but i guess we can't have everything. Was eating 100g a day, should help things that little bit more. Also good to know it's seafood and not tripe!