Couch Potato to 5k run program

[knight76]

Has anybody done this and succeeded?

I am looking at beginning this program 3 days a week to really increase my cardio.

Would love to hear from anyone who has tried it, their thoughts etc.

There is a lot of info at the link below

http://www.c25k.com/

[Sherrie]

Jason you might be interested in this thread: Couch to 5k running program (http://www.apinchofhealth.com/forum/vbb/showthread.php?t=5932)

[knight76]

Jason you might be interested in this thread: Couch to 5k running program (http://www.apinchofhealth.com/forum/vbb/showthread.php?t=5932)

Thanks for that Sherrie. I knew I saw a thread on it here somewhere before.