Coconut Flour question

[Shez]

Trying to work out the carbs in some coconut flour I have just bought. It says on the nutritional panel -

NUTRITIONAL INFORMATION
Serve per 100g
Energy 1735KJ
Protein 19.3g
Fat, total 8.6g
- saturated 8.1g
- unsaturated 0.5g
- trans fat 0g
Cholesterol 0g
Sodium 80mg
Carbohydrate, total 64.7g
- sugars 7.9g
- Dietary Fibre 38.5g

Now the American Nutritional Panel I found says almost exactly the same thing (see below) so would that mean that the one I bought (above) is actually the American Carb Values? Ie I could subtract the fibre?
http://i121.photobucket.com/albums/o219/polarpeak/organic20coconut20flour20nutritiona.jpg

[Sherrie]

Yes subtract the fibre. You will find the carbs vary between the brands.

[Shez]

Thanks Sherrie that's what I thought, I was just worried because I thought the Aust Panel had to have that already subtracted.

[Sherrie]

If the fibre was subtracted it wouldn't be sitting indented under total carbohydrates with the sugar like that but rather it would be listed like the protein is.

[Shez]

Ok cool, thanks for that. I never noticed it like that before on Aussie labels.

[jojoamethyst]

this site is educational :)

[PP]

Where does everyone buy their coconut flour and oil from?

I found this site that sells online and am wondering if it is expensive, including post it would cost $32 for 2kilo's of coconut flour....?

http://www.kokonutpacific.com.au/OilSales/Shopping/Cart1.php?FreightCharge=1&FreightThreshold=0&DiscountMethod=Retail&Discount=1

[jojoamethyst]

i got some form my health food shop
not used it though must admit
no control - if i cook something yummy - even low carb i know i will binge on it

[PP]

even low carb i know i will binge on it


Me too,if its yum I will live on it till its gone lol!

[mariahswind]

Me too,if its yum I will live on it till its gone lol!

Yep I am with you both there!!