My low carb spreadsheet

[knight76]

I have been keeping a spread sheet of my dieting and the outline of my Atkins plan since day one. I am a spread sheet-a-holic and spread sheet everything lol.

But that's ok!

I have uploaded my spread sheet here, hopefully someone can get some use out of it.

Anyway, you can check it out and see how I went over my journey so far, delete my info and use it all for yourself. I left all my data in their as I am really happy with the success I have had on this diet, and maybe someone will read it, see my week to week journey and think they too, can do this.

Monthly carbs bak at the end of the tabs, is something I was using at the start of my dieting to keep track of what I was having per day carb wise. I stopped this when I got used to the carbs in different foods and found I didn't need to track it anymore. But it is useful. Each month I would copy it again and name the tab March carbs etc.

There are a couple of recipes in the recipes and deserts section, hopefully the carb counts are accurate - you might want to check them lol.

Food carb contents is basically all the common foods I eat and their carb amounts. Just so I had a quick reference on what I was eating. And the diet outline I typed out when starting just to have as a reference on the basics.

So there you go, hope it helps someone. I am also hoping people who are not members here can also download this as well.

[janal]

Thanks Jason, really helpful.
You've put a lot of work into this spreadsheet.

Any newbies, well worth having a look at.

[newme09]

Hi Jason, thanks so much for sharing :)

Congratulations on doing so well.

I've copied out your pavalova recipe and hope to try it some time soon,
did you find it came out ok ???

[newme09]

Hi Jason, thanks so much for sharing :)

Congratulations on doing so well.

I've copied out your pavalova recipe and hope to try it some time soon,
did you find it came out ok ???

[knight76]

Hi Jason, thanks so much for sharing :)

Congratulations on doing so well.

I've copied out your pavalova recipe and hope to try it some time soon,
did you find it came out ok ???

The pav turns out ok if you eat it within 5 minutes or so of cooking, otherwise it shrivels a bit and loses it's crispness.

Probably need to cook and eat for desert.

[Axis]

Awesome job - both on the weightloss and the spreadsheet!

I too am a spreadsheet-a-holic as well as a list-aholic, I totally know where you are coming from and I loooove this set up!

Well done :D

[knight76]

Awesome job - both on the weightloss and the spreadsheet!

I too am a spreadsheet-a-holic as well as a list-aholic, I totally know where you are coming from and I loooove this set up!

Well done :D

Thanks wowzah, I just hope someone gets some use out of it.

So whats your story? Drop in to the introductions section so we can get to know ya!

[Axis]

So whats your story? Drop in to the introductions section so we can get to know ya!

I did already :)

http://www.apinchofhealth.com/forum/vbb/showthread.php?t=6772

Congrats on the bub too :D We have a newie in our house too!

[Axis]

Ooops, I can't edit that last post to just clarify that I saw the birth noted in your spreadsheet, I'm not stalking you or anything lol

[knight76]

Ooops, I can't edit that last post to just clarify that I saw the birth noted in your spreadsheet, I'm not stalking you or anything lol

Lol, that's ok I would have worked out you got that from the spread sheet.

I posted in your welcome thread, I saw you only had 5 posts and looked in the intro forum and couldnt see you near the top so figured you must not have posted one. My bad!

Your story sounds very similar to my wife's journey with kids, PCOS, IR etc.

[Daisy]

Hi Jason

Thanks so much for the sharing of your spreadsheet , very organised indeed , great steady losses as well .

Your generosity and thoughtfulness shines through once again :D.



:) Daisy

[PinkPrincess]

Thanks so much knight76 for the use of your spreadsheet. I love using them myself, and also think they're a great tool for keeping track of progress and seeing future progress.

[Mighelli]

Hi Jason

Thankyou soo much for the spreadsheet -I was thinking about making one up & there it was. Congratulations on your weight loss
About to change from Body Trim to L/C so this is great

Tracy

[frozenchilli]

that great spreadsheet iam gona keep it and put my info into it as i dont know how to do one myself :confused: and congrats on all the weight you lost

[snowbunny]

Wow Jason thanks so much for that, very helpful.

Your work inspired me to join up...have been lurking the past few months :o

[Sherrie]

Welcome Snowbunny! :)

[Marilyn28]

Hi Jason,

Thanks for the spreadsheet. Haven't started yet! Just getting all info ready to take the plunge. LOL All your in info is wonderful. Thank you for sharing it.

hugs Me x :)

[Lisy]

As a fellow spreadsheet lover (they call me the spreadsheet queen at work!), i love your spreadsheet (and will try some of those recipes too!)

Thanks heaps! :D

[knight76]

Awesome that people are still using the spreadsheet. It is a good resource and I think it shows the weight I lost and how fast.

I am not on here as much now but I am still going well. Maintaining myself somewhere from 90-95kg depending on the time of year etc, but if I think I am growing too large I just hit the low carb a bit more strictly till I am back down.

[Sherrie]

Hey Jason :)