BOOT CAMP STARTING 19TH OCTOBER

[ladybird]

!!!!!!!!!!!!! BOOT CAMP STARTING TODAY MONDAY 19TH OCT !!!!!!!!!!!!!

EVERY ONE IS WELCOME !!!!!

JUST REPORT IN EVERY DAY OR NIGHT , WHAT YOU EAT , DRINK , EXERCISE

SUMMER IS HERE, SO LET DROPS SOME KILOS :)

Captain Lady bird

[Daisy]

Hi Lady bird , count me in again for this bootcamp . I am back from holidays , much heavier I'm sure , clothes feel tighter but too afraid to weigh . I will start back in the morning with Bootcamp ............see you then :D

[sam68]

Hiya Captain LB:)

I'm not exercising yet but plan to start soon as toms gone so will post then.
How often do you run these BC's by the way?

Sam:)

[ladybird]

!!!!!!!!!!!!!!!!!! IT IS DAY ONE OF THIS BOOT CAMP !!!!!!!!!!!!!!!!!!!!!!!!

THEIR IS STILL TIME TO JOIN THIS BOOT CAMP :)

Daisy welcome to this BOOT CAMP :) that little weight gain will be gone before you know it , SO see you tomorrow

Lady bird I had a good day food wise, I am whating to lose some weight before we go away, down south. ( Nowra )

HOPE TO SEE SOME MORE PEOPLE JOINING DAISY AND ME ,:D

CAptain Lady bird

[Annabelle]

Hello everyone, here I am again :D

OK, so I was well behaved last week and lost nothing. I've had my mental breakdown and am now (deep breath) over it.

Went out the dinner at Brett's Wharf last night (it was a spring produce showcase 5-course tasting menu with wine - OMG Heaven :):):):) and not tooo high-carb).

So, I have started this morning with fresh resolve, this is gunna be a good week!

Cheers,
Annabelle

PS Becks, if you join up here, answering your question from last bootcamp, the only reason I was changing to the pancakes was they are less carbs (the way I make them anyway), and I have read somewhere in these forums that if your body is resistant, adding back even a little of the starchy carbs can throw off your weight loss.

[ladybird]

!!!!!!!!!!!!!!!!!! IT IS DAY TWO OF THIS BOOT CAMP !!!!!!!!!!!!!!!!!!!!!!!!

Sam They run for 14 days at a time ! BUT when ones finishes the next BOOT CAMP starts the next day etc. They will keep running all the time. So you are very welcome to join as :)

Annabelle Great to have you back in BOOT CAMP again :) YOur dinner out sounded yummy, hope you enjoyed it ,

Lady bird I didn't have a good day food wise :o BUT back on track tomorrow :)

How did you go today Daisy ??

CAptain Lady bird

[Daisy]

How did you go today Daisy ??

CAptain Lady bird

Great thanks LB , just way to tired last night to post , after only getting 2 hours sleep the night before . Anyway weighed yesterday morning and was 73.3 , this morning 72.2 .......so happy to be going in the right direction this time .

Okay I will post my menu for yesterday now :

B = 2 small lamb chops with mushroom and bacon sce , 1/2 tomato

S= 1 cheese slice

L= 2 chic thighs in creamy chive sce with Brocoli and 1/2 tomato

s= 1 ww diet jelly and fruit (1 carb)
1 sm can tuna

D= 2 chicken drumsticks , 1 sm lamb chop , 1 sausage and 1 cheese slice

s= LC cheesecake and diet jelly

Lots of food yesterday , but due to my carb indulgences of late I was very hungry .

2 litres of water
3 cups of decaff

Okay so day 1 for me went well , I will try and post my menu tonight but if not I will do it in the morning .

Hope you all have a great day :)

Annabelle I am sure your dinner out was devine ! Was it seafood , I LOVE seafood .

[Annabelle]

Hi all,
Yesterday was good, not angelic, but good ;)

B: bacon, egg, 1/2 toast, white tea
MT: coffee
L: leftover roast pork, salad, avocado
AT: cheese & nuts (just nibbles)
D: beef casserole with cauliflower mash, 1 red wine (yes, I am giving up, but hubby poured me one and I folded)
Water: good, Exercise: a little

Yes Daisy, there was a bit of seafood - first course was a spanner crab salad, next was stuffed zuchinni flowers, then a plate of 5 different ways of duck, then snapper with peppers, finally poached pear with ginger cream. Each course came with a glass of the wine they thought matched it best. Heaven.


Have a headache today (and I never get headaches so I'm a big sook when I do get one) and am craving something sweet - I've got to 6pm so hopefully I'll hold until sleep relief.

Talk to you all tomorrow,

:) Annabelle

[Daisy]

http://i965.photobucket.com/albums/ae135/riku_19/hello_spongebob.gif

Menu for today :

B= 1 lamb chop , 1/2 tomato , 1 lge mushroom and 1 egg

L= 100gms of chicken slices and 1 atkins nut bar (2 gms carbs) ......not an ideal lunch but was out and it was the best choice .

D= 2 chicken drumsticks , celery and dip and brocoli

S= LC cheesecake

Water x 2 litres
decaff X 2
earl grey X 1
Vienna decaff X 1 (from cafe)

Annabelle I really hope your headache goes soon for you . I constantly have headaches and know what you mean about how annoying they can be. A day without a headache for me is a rarity . Your dinner out was fabulous , so glad you enjoyed it .

Ladybird I hope that you have had a great day .

[ladybird]

!!!!!!!!!!!!!!!!!! IT IS DAY 3 OF THIS BOOT CAMP !!!!!!!!!!!!!!!!!!!!!!!!!!!

Daisy Told you that gain would be gone soon :p :p So well done !! Food looks good :)

Annabelle Food looks good so well done :) :) Hope your head feels better tomorrow :)

CAptain Lady bird

[Daisy]

Daisy Told you that gain would be gone soon :p :p So well done !! Food looks good :)



Yes you were right , today I am 71.8 :) so back to my pre-holiday weight . Now to get to my lowest LC weight of 69 :D

Hope you both have a great day as well Ladybird and Annabelle :)

[Annabelle]

Hi Girls,

A couple of OK days, yesterday was standard, today was a day out with friends, but I was good - chicken caesar salad for lunch. But, of course, the day out with friends culminated in drinks with friends - but I kept to the red wines and didn't eat any carbs, had steak and salad for dinner so don't feel too bad.

Anyway, as a reminder to myself, my progress to date is:
Wk 1-2: 86 kg
Wk 3: 79 kg
Wk 4: 78.5 kg (hence the nervous breakdown)
Wk 5: ....

Talk to you all tomorrow,
Cheers,
:)Annabelle

[ladybird]

!!!!!!!!!!!!!!!! IT IS DAY 4 OF THIS BOOT CAMP !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Daisy Roll on 69 How did you go food wise today ????

Annabelle Great to see how you have being going with your weight lose over that last few weeks :) SO WELL DONE You did very well when you were out etc :D

Captain Lady bird

[Daisy]

!!!!!!!!!!!!!!!! IT IS DAY 4 OF THIS BOOT CAMP !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Daisy Roll on 69 How did you go food wise today ????

Captain Lady bird

Terrible I'm afraid to say LB . Not so good to myself when I am sick , just eat whatever my stomach can stand , and that usually means vegemite toast . Not to worry , pick myself up and dust myself off for another new day .

Hope you and Annabelle have had a great weekend so far .

[Annabelle]

Hi Girls,
Well.... crap weigh-in (how can someone go from 78kg to 82kg in 2 days :mad:), so was despondant again - I try to keep positive but it's getting a bit difficult - I've been so good :o.

So, I fell completely off the wagon this weekend (won't even go there - but I was baaaad - a fair bit of brumbies white bread involved :eek:), but I've had a good hard look at myself and have decided that it has to be the alcohol stuffing things up. I've got nothing on the calendar now for a couple of weeks, so I think I can go hard with not drinking and exercising and pull this thing around.

Daisy, I hope you're feeling better, maybe I was out in sympathy with you - I had a bit of vegemite toast too :)

Cheers,
Annabelle

[Daisy]

Hi Girls,
Well.... crap weigh-in (how can someone go from 78kg to 82kg in 2 days :mad:)
YEP , sure is , but it will be gone again as soon as you get back into full LC . It is exactly what I have done to myself the last few days . Just wish I could get my act together .

All the best for tomorrow Annabelle :)

[ladybird]

!!!!!!!!!!!!!!!!! IT IS DAY 7 OF THIS BOOT CAMP !!!!!!!!!!!!!!!!!!!!!!!!!!!

WELL ONE WEEK DOWN , AND ONE WEEK TO GO :)

well troups lets put that week behind as , AND LETS BE 100% FOR THIS WEEK

CAptain Lady bird

[Annabelle]

:(:):confused::eek::mad::rolleyes::cool::p;):o
Well, guess what I found out today.... My DH who I had been hating for losing weight just by thinking about it, pointed out to me that our scales can vary by as much as 8kg depending on whether you lean forward or back! He proved it to me by showing his weight going from 94 to 102 just by how he was standing.

Soo, I'm off to the shops to buy some decent scales and can't believe the emotional turmoil these scales have caused me!!

Thanks for the support guys, talk to you tomorrow.

:) Annabelle

Of course, then I'm going to have to deal with finding out my 'true' weight - hope it's not too much (fingers crossed).

[ladybird]

!!!!!!!!!!!!!!!!!!!!!! IT IS DAY 8 OF THIS BOOT CAMP !!!!!!!!!!!!!!!!!!!!!!!!!!!

Annabelle Alot of scales can do that :mad: :mad:
I use a pair of pants that are too tight, and try them on once a week, and when they fit I do it with another pair etc. :) Plus I don't get down about the number on the scale any more. I know If I have been 100% or not

Lady bird breakfast protein drink with frozen fruit. Lunch: salad and cream cheese sandwich Dinner Steak and vegies, apple

Where are the rest of the troups !!!!!!!!!!!!!!

Captain Lady bird

[Annabelle]

Hi Ladybird, looks like we're on our own for the home straight...

Food was good yesterday, but not enough water
Monday/Tuesday are my house cleaning days so I take my exercise from that (I try to mop very vigourously!).
Had a wine again, but am trying to cut back on the milk in my tea.

I've ordered some new scales (finally found something to get with my FlyBuy points :)) so they should be arriving soon.

I have noticed that my clothes are a little better, but am not seeing any massive improvements - I think I'm just loosing the fat that had started to build up in areas where it had never been before (ie. the dreaded back-fat!)

Talk to you again soon,
:)Annabelle

[Daisy]

http://i639.photobucket.com/albums/uu114/loveej/GoodNightGoodMorning/good-night-23.gif

No sorry I haven't desserted you guys , just abit unfocused lately . Lost 1 kilo overnight , so happy to be losing again . Just find it really hard to write all my foods down all the time , have been doing it for bootcamp for many weeks now . I will still be trying very hard though but not tracking thats all , determined to get back into the 60's I am :D

Hope you have both had a great day .

[Annabelle]

Good to hear from you Daisy - 1kg! that's great. I'm a bit worried about what I'm going to weigh when I get my new scales :(, but I keep telling myself that it's just a lifestyle and the weight will go eventually ....

I've been good today with food - maybe if anything had a couple too many strawberries (DH is in to them and I find it hard to resist them in the afternoon).

Was better with the water, no exercise (again), and yes, the glass of red wine at night (again).

Anyway, I'm toddling off to bed now, talk to you all tomorrow.

:) Annabelle

[ladybird]

!!!!!!!!!!!!!!!!!!!!! IT IS DAY 10 OF THIS BOOT CAMP !!!!!!!!!!!!!!!!!!!!!!!!!!

Annabelle Hope you like your new scales !! Just remember they might weigh A bit more BUT if they do, take it as a starting weight with your new scales :) Great that your clothes are feeling better :)

Daisy That's O.K. :) just come in and say how you went for the day etc.

Lady bird not be 100% for last few days, Have had alot to deal with.

CAptain Lady bird

[Annabelle]

Hello Girls,

Hope everything is going OK :)

I had a good day food wise, good water wise, no exercise (but surely walking around a Shopping Centre for 2 hours counts :rolleyes:??).

Stressed out because No.1 son is in trouble at school for playing too rough (Yr 6 11 yo), they (the school) admit that they know it was all in fun and that the other kid was fine with it, BUT because there have been fights in the class lately they have come up with a "hands to yourself" policy which he has violated - I am soooooo over it. BUT instead of eating (which I normally do when stressed) I'm just having my glass of red and browsing the POH site, so at least I've curbed that behaviour for now :o. Anyway, that's just me, venting.

Have a good one!

:) Annabelle

[Daisy]

http://i373.photobucket.com/albums/oo175/Kia31/Night/17.gif

Had a good day , introduced a few more foods today to see how I go . I am happy to be trying something different . TOM arrived today and it is only day 24 for me (he normally turns up around day 35) ...very odd , but I am sure it is the progesterone cream that I have started . Was in bed today until 2pm with a migraine :mad: Feel okay now though .

Stressed out because No.1 son is in trouble at school for playing too rough (Yr 6 11 yo), they (the school) admit that they know it was all in fun and that the other kid was fine with it, BUT because there have been fights in the class lately they have come up with a "hands to yourself" policy which he has violated - I am soooooo over it. BUT instead of eating (which I normally do when stressed) I'm just having my glass of red and browsing the POH site, so at least I've curbed that behaviour for now :o. Anyway, that's just me, venting.



Annabelle I so know what you mean . The schools are just going way overboard these days , do we want all out children to turn into wimpy men . It seems like they are wrapped in cotton wool at school now because they are so scared of being sued . Very sad , and in the long run it is the kids that suffer . I have had a teacher call me for the last 2 days , I returned his calls but couldn't contact him over and over . In the end I was really worrying what it was about , turns out my son had worn the wrong colour pants to school (because I hadn't dried his other ones) . For goodness sake , the uniform is not even compulsary (not that I agree with him being out of uniform though) , but give the kid a break , it was one day :rolleyes:

Anyway sorry that I am not recording my foods anymore , but I just feel so relaxed and comfortable at the moment with the way I am eating . I hope that it shows in the weightloss dept . Hope you both have a lovely evening .

Annebelle do you have your own diary , will come and visit if you do :) Ladybird you don't write in yours much anymore , I guess this one is keeping you busy enough :)

[ladybird]

!!!!!!!!!!!!!!!!! IT IS DAY 11 OF THIS BOOT CAMP !!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Annabelle Yes walking around the shops counts in my books :D WELL DONE for not turning to FOOD, after a bit of a stressful day :)

Daisy You are STILL getting those migraines, for poor thing !!!!!!!!!

Lady bird I had a better day food wise, BUT still not 100% :rolleyes:

CAptain Lady bird

[Daisy]

http://i708.photobucket.com/albums/ww90/rosiegirl_06/gm.jpg

Hope you both have a wonderful weekend , full of fun times and good food choices ...........that is my wish for me as well :D

[Annabelle]

Thanks Ladybird and Daisy,

Yes, I think I need to start a diary - but I've always been bad at that sort of thing - I joined up to facebook, put my friends on there, and now avoid it actively (too much pressure :eek:). But, a diary here would give me something to look back on I suppose, so I'll start one on the weekend.

I'm going well on the food, I'm pretty much eating the same thing every day - it's just under 30g carb, and sometimes I can go over if I have too many white teas - so that's what I'm working on at present. I hate black tea, but like black coffee but it strings me out too much - tea with cream is do-able but I don't really like it.

Went up to the school this morning ready to do battle with the Dep.Prin. but she wasn't even there - a bit deflating :(, so I just told son that that's the way the cookie crumbles and he'll have to take the punishment.

Anyway, enjoy your weekend girls, talk to you soon.

[sam68]

Hi Lady Bird


I know you hang out here more often then your diary so I thought I would pop in and say hello and see how you're going.
I think I've missed the Bootcamp ship several times now....I haev my PT coming back Tuesday....it's back to the old drawing for me.

Anyway when I'm ready I will join....

Bye for now - Sam:)

[ladybird]

!!!!!!!!!!!!!!!!!!!!! IT IS DAY 13 OF THIS BOOT CAMP !!!!!!!!!!!!!!!!!!!!!!!!!!

ONE MORE DAY LEFT OF THIS BOOT CAMP :)

HOPE THE TROUPS ARE HAVING A GREAT WEEKEND, AND BEING STRONG :)

Thanks Sam for poping in :)

Captian Lady bird

[Daisy]

http://i853.photobucket.com/albums/ab91/fadlywardana/71afd32d.gif


!!!!!!!!!!!!!!!!!!!!! IT IS DAY 13 OF THIS BOOT CAMP !!!!!!!!!!!!!!!!!!!!!!!!!!

ONE MORE DAY LEFT OF THIS BOOT CAMP :)

HOPE THE TROUPS ARE HAVING A GREAT WEEKEND, AND BEING STRONG :)

Thanks Sam for poping in :)

Captian Lady bird

I wish LB :o Not sure why I am struggling lately ....too many other things going on in my life at the moment I guess . I just need to get my act together and stop giving in to my emotions . Maybe by next bootcamp I can actually see the entire 2 weeks through , now that would be an acheivement . Cannot believe I lost 20 kilos and now can't seem to stay focused , I know LC works and is the best thing for me , just have to stop mucking around and get serious again .

Wish me all the luck in the world on that one ;) See you monday for my all new start ..................AGAIN :o

[Annabelle]

Hi Girls,

It must be something to do with the lunar cycle :o because I've been baaaad. Tick FAIL for this bootcamp - try again on Monday.

It all started with Friday arve drinks when I made the decision that because I was sooo strong and pure that I could handle having a couple of white wines (as opposed to my normal red), which turned into many white wines (I was good with the food though - whatever that means!). So, woke up on Saturday morning with a hangover. I defy anyone to handle a hangover on LC (yes, I know, the secret is don't get one in the first place ;)). To make matters worse my friend came over to do halloween cupcake baking with all the kids, so I decided to just give myself the day off. I ate all the things that had been bugging me - weetbix and honey, vegemite toast, cupcakes, choc-licorice, and raided the trick-or-treat booty bags. But I'm good today, over it, and back on LC.

See you on Monday :o NEW START.

I'm off to start my Diary.

:) Annabelle

[ladybird]

!!!!!!!!!!!!!!!!!!!! IT IS DAY 14 OF THIS BOOT CAMP !!!!!!!!!!!!!!!!!!!!!!!!!!!

IT IS THE LAST DAY OF THIS BOOT CAMP :) NEW ONE STARTING MONDAY :)

Daisy I understand ! I have been dealing with alot over the last few weeks as well !! So see you Monday :)

Annabelle I know where you are coming from :rolleyes: So see you MOnday :)

THIS BOOT CAMP IS NOW CLOSED

Cpatian Lady bird