Nickynoodle71
14-11-2009, 08:33 PM
Hi guys
just wondering if anyone knows if it's possible to gain 1kg of muscle weight in 1.5 weeks of training? After the first week i lost .5 kg and now have gained it back.
I have been vigorously training for the last 1.5 weeks and have noticed a big change in my body shape. I have started to tone up my arms, stomach and legs with 2 hours of training a day.
I seem to have gained around 1.2kg in that time.
I just hope its muscle and not fat :confused::(
Please tell me your experiences with exercise and weight gain.
Is this possible?
just wondering if anyone knows if it's possible to gain 1kg of muscle weight in 1.5 weeks of training? After the first week i lost .5 kg and now have gained it back.
I have been vigorously training for the last 1.5 weeks and have noticed a big change in my body shape. I have started to tone up my arms, stomach and legs with 2 hours of training a day.
I seem to have gained around 1.2kg in that time.
I just hope its muscle and not fat :confused::(
Please tell me your experiences with exercise and weight gain.
Is this possible?