scdc
10-03-2010, 12:50 PM
Hi All,
My first post and first week towards a new me. A few years ago I gave up active sport which has played a huge part of my life and since then have steadily lossed muscle tone and gained rolls. I feel bad not only looking at myself and knowing what I use to look like but its the total lack of drive and energy thanks to my new found extra area.
I have tried and failed a few fades and have looked at bodytrim and thought why not.
My eating has been all wrong for long periods of my life, this is due to my dietrary advise that I have been using for years. The problem was that this advise was for a elite athlete, which I was for years reaching the top grade in AFL footy.
Putting all of what I've learned in the last few hours watching the dvds has opened my mind and I will have one last binge tonight and will start the 3 day no carbs from tomorrow.
I have a problem though I cant eat fish and dislike alot of the vegies like spinach etc. I have looked in the recipe area and have found some great ideas so thank you all for them.
I am 82kgs and my goal weight is 75kgs. My wife is also joining me on my quest for her own life changing. She weighs around 78kgs and her ideal weight is around 60. I know large people lose weight faster and I hope this does happen to her as she is someone who requires proof almost immediately or she gives up.
Anyway good luck and good health to everyone.
Steve
My first post and first week towards a new me. A few years ago I gave up active sport which has played a huge part of my life and since then have steadily lossed muscle tone and gained rolls. I feel bad not only looking at myself and knowing what I use to look like but its the total lack of drive and energy thanks to my new found extra area.
I have tried and failed a few fades and have looked at bodytrim and thought why not.
My eating has been all wrong for long periods of my life, this is due to my dietrary advise that I have been using for years. The problem was that this advise was for a elite athlete, which I was for years reaching the top grade in AFL footy.
Putting all of what I've learned in the last few hours watching the dvds has opened my mind and I will have one last binge tonight and will start the 3 day no carbs from tomorrow.
I have a problem though I cant eat fish and dislike alot of the vegies like spinach etc. I have looked in the recipe area and have found some great ideas so thank you all for them.
I am 82kgs and my goal weight is 75kgs. My wife is also joining me on my quest for her own life changing. She weighs around 78kgs and her ideal weight is around 60. I know large people lose weight faster and I hope this does happen to her as she is someone who requires proof almost immediately or she gives up.
Anyway good luck and good health to everyone.
Steve