kayla_0031
22-03-2011, 09:57 PM
hi guys,
just started getting back into the swing of things exercise and diet wise.
happened to come across this great site detailing a free 7 day exercise plan which you can do in the comfort of your own home. it has options for beginners to advanced and each day targets a different part of your body.
other freebies are also there like diet advice and meal plans.
just thought id share it as i know not all of us are always able to make it to the gym but still want that option of saying we've done some sort of exercise for the day :)
http://www.bodyforwomen.com.au/page/body/healthfreebies
just started getting back into the swing of things exercise and diet wise.
happened to come across this great site detailing a free 7 day exercise plan which you can do in the comfort of your own home. it has options for beginners to advanced and each day targets a different part of your body.
other freebies are also there like diet advice and meal plans.
just thought id share it as i know not all of us are always able to make it to the gym but still want that option of saying we've done some sort of exercise for the day :)
http://www.bodyforwomen.com.au/page/body/healthfreebies