Ok, So I'm a newbie, but I have a bit of an idea of what ketosis is, or rather the benefit of being in ketosis.... but how do I get there? What do I need to do? :confused:
Sherrie
21-02-2012, 09:40 AM
You just reduce your carb intake, after about 3 days you will be in ketosis but it's not always necessary to be in ketosis to lose weight.