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  1. rubysmum

    Hi there, Am just about to start 3 day detox, starting on Saturday, was wondering if anyone has advice to make the menus interesting or am I stuck with eggs, bacon & baked beans?
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  2. Inferential Indicators

    Inferential tests are when something is measured and thereby something else is INFERRED

    If we are overweight then weight loss is a good thing but weight loss should not be our goal.

    Our goal should be good health, and the bathroom scales are just one inferential indicator.

    In my case T2 diabetes, defective heart wiring, and gout, prostate all have their own inferential tests and sampling procedures.

    Key health words are "moderation" ...
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  3. Gluten Free Diet - now a fad and a fraud?

    I was reading a news article just now regarding the popularity of the gluten free diet. According to the article 10% of the population are following a gluten free diet, leading to manufacturers jumping on the band wagon stocking our shelves with lots of processed gluten free foods. I agree a lot of it is junk, but there's also a lot of good too coming from it too as it causes food manufacturers to really think about whether adding wheat to their food item is necessary.

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  4. The Ideal Time to Lose Weight!

    I have been here on this fantastic low carb forum for 12 years now, originally as a regular visitor like yourself.

    Every time Autumn hits - this forum slows down until spring, picks back up again, slows over Christmas and then bam its busy again after all of those New Years Resolutions, rinse and repeat!

    But my question is why? why do we feel safe hiding away in our bulky coats, jumpers and trackies and then choose to lose weight in the warmer times of the year when ...
  5. Wednesday Weekly Weigh in - all Welcome

    Quote Originally Posted by 2kellen2 View Post
    APRIL

    Week................................Week1......... .Week2..........Week3..........Week4........Week 5

    Lala................82........................ .. .................................................. .............. .......

    Kel.................62.3............62.9 .................................................. ....................... . ...

    Pippa..............64.0....................... ...................... ... ...............................................
    ...
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