• Low Carb Food Lists/Staples

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    Sherrie
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    Published on 15-10-2012 05:45 AM  Number of Views: 350  
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    Low Carb Food Lists/Staples

    One of the most fundamental things that I have found which make or break ones low carb diet is how well prepared and stocked they are of good unprocessed low carb foods. Here, I have put together a low carb food list of common everyday low carb foods and staples our forum members keep stocked up.

    Meat Dairy Vegetables Pantry
    T-Bone Butter Asparagus Almonds
    Cheap Beef Cuts Cream Cheese Avocado Cocoa Powder
    Beef Mince Neufchatel Bok Choy Coconut-Cream
    Steak Mini Phillies Broccoli Coconut-Dessicated
    Lamb Leg Ricotta Cheese Capsicum Coconut-Oil
    Lamb Loin Cheddar Cheese Carrots 85% Dark Chocolate
    Lamb Shanks Parmesan Cauliflower Diet Jam
    Lamb Forequarter Grated Cheese Celeriac Diet Jelly
    Pork Chops Cream Celery Diet Soft drink
    Pork Mince Whipping Cream Cucumber Erythritol
    Rissoles/Sausages Natural Yoghurt Eggplant Hazelnuts
    Fennel Macadamias
    Poultry Fresh Herbs Green Beans Macadamia Oil
    Lettuce Pecans
    Chicken Breast Basil Mushroom Protein Powder
    Chicken Mince Coriander Onions Olive Oil
    Chicken Pieces Garlic Pumpkin Salmon (tin)
    Chicken Whole Parsley Spinach Sesame Seeds
    Turkey Slices Oregano Sprouts Splenda
    Lots and lots of Eggs Rocket Tomatoes Spring Water
    Rosemary Zucchini Stevia
    Seafood Thyme Sugar Free Pancake Syrup
    Fruit Sunflower Seeds
    Fish Fillets Tomatoes (can)
    Smoked Salmon Berries Tomato Paste
    Tuna Lemons Tuna (tin)
    Shellfish Melon Various herbs
    Rhubarb Various Seasonings
    Strawberries Various Spices
    Xylitol

    1. Categories:
    2. Atkins,
    3. LCHF (Low Carb, High Fat)
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    Ignore the finger-waggers. You SHOULD go to work on an egg!

    great article Sherrie..... Go to last post

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  • Recent Forum Posts

    Patty

    Re: Food Plan

    I've never counted carbs, Sherrie, so it will be an interesting exercise to see if I'm anywhere near this amount.

    Patty Today, 11:03 AM Go to last post
    Sherrie

    Re: Food Plan

    although the 55g seems a bit low to me

    Sherrie Today, 09:09 AM Go to last post
    Sherrie

    Re: Food Plan

    Regina has a great chart on what your minimum protein should be, this would be a good place to start:

    Protein Is Essential, But Too Much

    Sherrie Today, 09:05 AM Go to last post
    Pippa

    Re: Exercise Challenge

    No, I think she was being neutral, but I think she might be interested because she ordered blood tests to check my cholesterol on the new diet. I was

    Pippa Today, 08:22 AM Go to last post
    Patty

    Re: Food Plan

    Thanks Sherrie. You mean I should have something like 50% protein, 30% fats and 20% carb in a typical daily calorie count?

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