Not yet but this will be my guide, I'm going to make peanut ones and espresso ones and I am using this as my guide, it's a very old recipe posted by...
You need fat to keep calories up, also adding fat to foods will slow digestion and lesson the spike. Protein itself can be converted to carbohydrates...
I am 54 years old have a hubby and 6 children aged between 36 and 18 yrs and 9 beautiful grandsons I am 5' 1" and weigh around 124 kg. I hope to eventually get my weight down to around 60 kg.
Location:
Mid North Coast NSW
Interests:
My interests are reading, writing , painting and my family
Occupation:
Chief cook and bottle washer. Run our own orange juice business.