Hi De No I wasn't on line what are u up to. No I don't follow the atkins thingo, Safe breaky is a couple of fat free bacon rashers 1 egg some mushies and 1/2 a grilled tomato, tea
Hello what you doing ?
Yeah Anne how lovely to hear from you I need time to catch up but I so hope your doing well. Thanks for checking in with me. Take care lovely xxxx
Anne I Posted you a message in my own visitor messages LOL
Yep & yep I think we all had a great night. So how has this week been for you? Im Ok not sure if im having to much of everything, Like can you have to much protein,what is a safe b'fast, how much and how much is to much?
Do you have the Atkin's Book Or do you just ?
Anne, your ticker on your profile looks okay? Is it meant to show something else?
Hello Are you on line
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