View Profile: melvan - Low Carb Forum - A Pinch of Health Australia

21-05-2013, 09:09 AM

Sherrie replied to a thread Food Plan in Low Carb Living

although the 55g seems a bit low to me

5 replies | 99 view(s)

21-05-2013, 09:05 AM

Sherrie replied to a thread Food Plan in Low Carb Living

Regina has a great chart on what your minimum protein should be, this would be a good place to start: Protein Is Essential, But Too Much is Too...

5 replies | 99 view(s)

21-05-2013, 07:53 AM

Sherrie replied to a thread Food Plan in Low Carb Living

What you need to do is work out your protein and then just play with the other 2

5 replies | 99 view(s)

20-05-2013, 08:36 AM

Sherrie replied to a thread Which Magnesium supplement? in Low Carb Living

chelate is the best if memory serves correct but citrate is good too, you can also buy magnesium oil and rub it into your skin which is meant to be...

3 replies | 77 view(s)

18-05-2013, 03:52 PM

Sherrie created an article Ignore the finger-waggers. You SHOULD go to work on an egg! in News

By Joanna Blythman Another week, another humiliating blow for the healthy eating lobby. Yet again, their advice on nutrition, delivered in...

1 replies | 68 view(s)

17-05-2013, 11:43 AM

Sherrie commented on blog entry OH No, not a good day in AnaTua

Hope you feel better soon Ana :) One things with the blogs, people don't really check them like they do the members diary section so if you are...

1 replies | 264 view(s)

16-05-2013, 04:55 PM

Sherrie replied to a thread Oat bran and Psyillum in Low Carb Living

Well the psyllium husks are fine as they're virtually 0 carbs you just need to keep them away from meds and supps because they are known to prevent...

2 replies | 86 view(s)

16-05-2013, 04:52 PM

Sherrie replied to a thread Bodytrim Diet 2 in The Low-Carb Diet Compared to Other Diets

Hard to help with the yoghurt as a tub could be anything. Always best to go by 100ml/g I am sure a tablespoon of yoghurt is no biggie though and...

1039 replies | 102640 view(s)

16-05-2013, 04:50 PM

Sherrie replied to a thread Bodytrim Diet 2 in The Low-Carb Diet Compared to Other Diets

Bamby this thread might be helpful: protein bars/snacks

1039 replies | 102640 view(s)

16-05-2013, 09:32 AM

Sherrie replied to a thread Few food related questions in Cooking & food related questions & tips

I was saying what happened when I clicked on the first link, e.g. why it didn't work for me until I removed the "m." :)

27 replies | 638 view(s)

15-05-2013, 08:37 PM

Sherrie replied to a thread Paleo... in The Low-Carb Diet Compared to Other Diets

She seemed normal paleo to me, the only real difference to how I would eat is say I would have dairy or might make something sweet sometimes. Or I...

15 replies | 465 view(s)

15-05-2013, 08:07 PM

Sherrie replied to a thread Isn't there an issue with "too much fat" in Diabetes and Low Carb

No what I mean is protein on it's own is more likely to cause a spike, adding fat slows down gastric emptying and thus lessens any potential spike,...

5 replies | 95 view(s)

15-05-2013, 07:02 PM

Sherrie replied to a thread Few food related questions in Cooking & food related questions & tips

PS: when I clicked on your link it just took me to a mobile version of my newsfeed on facebook.

27 replies | 638 view(s)

15-05-2013, 07:01 PM

Sherrie replied to a thread Few food related questions in Cooking & food related questions & tips

Not yet but this will be my guide, I'm going to make peanut ones and espresso ones and I am using this as my guide, it's a very old recipe posted by...

27 replies | 638 view(s)

15-05-2013, 05:54 PM

Sherrie replied to a thread Few food related questions in Cooking & food related questions & tips

Link doesn't work, need to take out the m. Haha funny you posted that, I'm getting ready to make some creamcheese balls :)

27 replies | 638 view(s)

15-05-2013, 02:41 PM

Sherrie replied to a thread Paleo... in The Low-Carb Diet Compared to Other Diets

Hey I just came across this today, looks to be a low-moderate carbish paleo blog by an Australian Dr so I thought you guys might like it :) ...

15 replies | 465 view(s)

15-05-2013, 02:24 PM

Sherrie replied to a thread Isn't there an issue with "too much fat" in Diabetes and Low Carb

You need fat to keep calories up, also adding fat to foods will slow digestion and lesson the spike. Protein itself can be converted to carbohydrates...

5 replies | 95 view(s)

15-05-2013, 02:00 PM

Sherrie started a thread List of Supplements in Supplements

This is a really cool supplement list for those technically minded: List of Supplements

0 replies | 22 view(s)

melvan
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29-10-2008

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