beamer
Registered User

lent is a a great start to a healthy me.
no meat ,no chicken no animal fat till easter.great way to cleance body and soul

Help a hungry soul,
what do you do on a lazy saturday and nothing to do,but hunger strikes.

Hey Beamer start a diary, you can do it!

iam so failling cant do it .

Hello Beamer, you will find not many people will notice your visitor messages on your profile as people only go to your profile for a specific reason. Your best bet would be to start a diary in the diary section and pop in the bodytrim thread as well if you haven't already.

Good luck

hi sherrie, how can iconnect to more people,maybe i dont understan what to do with this site,can you help

help, Hi everyone iam 50 and very sad not to have achieved what i want in my life.
i so want to look my best and be healthy.my weight is not what it should be at my age my worst body part is my legs, they are not very attractive and i have vericose vains,iam a size 14 and smaller in some cloth ,my legs seem to be lumpy and very unatractive around the knees, i have had 3 kids,i have been doing a half hour walk every morning and lost 2 kg but recently 2 years ago i lost 10 kg on the protein food plan, can anyone give me an advice on what should i do with my legs,vericose vains are my worst and those lumps around the knees.please

good morning,back on track half hour walk in the morning certainly does a world of good,eggs and baccon and a piece of fruit,dinner last night was chicken with coriander and garlic so worth the wait for and i added 2 table spoon of mixed beans.and i feel so good this morning.
beamer,on the road to healthy life

will i make it loosing the 20 kilos,or will i loose it, time will tell.

Hi,
beamer on the road,to looking good in time for my sons wedingi october.i walk the half hour every morning.
done three day detox on protein only,and this is my second day on healthy life and have chosen the protein way becouse it has works very well, lost 10 kils about 2years ago,so back on it.wish me luck