Re: Body for life book
Has anyone heard of this before? I have bought a copy recently but the book suggests 1/2 carbs and half protien? with workouts everyday bar sunday and a PIG OUT day once a week?
I am so not sure, I have seen FATLOCITY mentioned here too! What is it does anyone do it? Where can I find out more info and can a real fatty like me do it ? cheers faithybaby
Start weight - 88.8 - 19 th Nov 2003
Current weight - 86.8 - 22nd ov 2003
Goal Weight - 58
Time allowing myself 1 year, Hopefully it will stay off longer if I take longer to lose it! I wish everyone luck, happiness and good health. Cheers FaithyBaby