It's all becoming clear now....... There's no hiding from the Fitday calculations.
By being a good girl and entering data into fitday I now know that I cannot eat:
Flaxseed oil, POH cereal for breakfast, POH muffin for snack, half avocado with my lunch and salmon for dinner all on the same day.
Fat levels through the roof!
Maybe on the days I have avocado I can skip the flaxseed (only half joking.....)
All my favourite foods are the most fattening - even though it's good fat. Shame. I'll have to get to like white fish and red meat more.