For Anyone with Constipation

[Delia]

For the people who have trouble with constipation.
You can use a naturel tea SENNA LEAVES. (Leaf is stronger then pod)
You infuse 1 to 4 teaspoons in warm water for 20 mins then strain. Start with 1 or two teaspoons
Take this before retiring at night a bowel motion will usually be produced in 6 to 12 hours. It is very gentle.
I do this when we are travelling, as I tend not to go for days if in the car travelling. I just though it may be helpful for someone who has trouble with this program.
It is available from the health shops costs about $5.00 for a packet
It is natural that is what I like. A girl studying natural remedies told me about it on one of our trips and I have used it ever since.
I have been lucky on this program I have no problems with constipation.

[PP]

Hi Delia, For those of us that eat the muffin mix and take flax oil that is usually enough to keep us regular, definately me anyway.
Before l/carbing I had constant problems with it, not anymore.