dietclub vs carb counter book
i am on a mission to get my act together and work out the PFC and cal counts for all my lc recipes. at home i can never be bothered logging onto dietclup.com so i use my Family Circle book 'the fat, fibre & carb counter' it doesn't have protein counts but i figure i can look it up when i am at work on diteclub.
BUT: today i looked up 300g of beef and the counts for fat and Kilojoules were different.
what do i choose? the kj difference is enough that i might end up being inadvertantly over my kj's for the day. or should i not worry?
go hard...or go home