Atkins Induction Recipes

[Sherrie]

Okay I just had a thought that it would be good idea to help the newcomers and link to all the recipes that we have here that would be suitable for induction, I will do it bit by bit over the next few days.

Baking

This is an old recipe from the Atkins Diet Revolution 72 version. You could eat them in the first week no worries so these will definately be fine for induction. They are made from egg whites and are used as a bread roll:

Atkins Diet Revolution Rolls

Cream Cheese Muffins

Oopsie rolls

Low Carb "Bread"

Low Carb Cake

Beef and Veal


Veal with Bacon and Mushroom Sauce

Meatballs

Baked Cabbage & veal

Teriyaki Meatballs

Lorraine's Beef Stroganoff

Laredo Barbecued Pot Roast

Josie's Shepherds Pie

Italian Casserole

Beef Stroganof

Beef Roast Au Jus

Veal Stew

Decadent Crockpot Beef Stew With Red Wine

Crockpot Hungarian Beef Goulash

Catalan Beef Stew

Desserts - Sweets
Keep in mind, low carb fruits and nuts or nut meals are a no go during induction. Also make sure your serving fits in with your daily, cream and cheese limits. If unsure of your limits, refer to your book or refer here: Atkins induction food lists
For the first 1-2 weeks it is probably safer to stick with diet jelly and then experiment after that.

Diet Jelly and whipped cream

Almost Rice Pudding

Egg Custard

Egg Custard (Naked Chef)

Quick Vanilla Custard




EGGS
Keep in mind with recipes like frittatas and quiches they typically serve 4 to 6. These ones listed here should fit into induction if you divide them up in serves of 4-6. The other ones that I have not listed here in this thread, unless they contain a non induction food like Almonds as in the quiche lorriane with a crust they should be fine if you made them into smaller serves again to eat as a side dish with say meat. You should find them linked in the Eggs thread.

Mini Philly Frittatas

Vegetable Quiche

Spinach Cheese and Bacon Pie

Yummo Scrambled Eggs

Sassy Spinach Baked Eggs

Sweet Omelette

Desiree’s Crustless Breakfast Quiche

Zucchini & Cauliflower Bake

Ricotta Herb Cakes

Spinach and fetta puffy omelette..

Breakfast in a Pan..

Zucchini Muffins

Tuna and Asparagus bake

Tuna or Salmon Muffins

Bacon and Zucchini Omelette

Easy Eggs

Fried Mushroom, Onion and Tomato Omelette

Leek and Spinach Quiche

Sausage and onion frittata


LAMB

Lamb Patties

Lamb with Lemon Sauce (Sardinian)

Lamb Feta and Mint Patties

Slow Roasted Lamb

Middle Eastern Style Lamb

Sam's Lamb One

Lamb Casserole

Mexican Lamb With Red Wine Sauce

Lamb Curry

Casserole Lamb Shanks


Pork

Asian Pork

BLT Wraps

Red Pork Curry

Ham and Mushroom Alfredo

Creamy Ham and Mock Potato Casserole


Poultry

Moist Chicken

Creamy Cheesy Chicken

Easy Cajun Spiced Chicken

Chicken with Indian Spices

Individual Chicken Rolled Roast

Cajun Grilled Chicken Breasts

Chicken Cordon Bleu

Singing Chicken

Chicken with cheese sauce

Thai Chicken Patties

Chicken & Mushroom Scallopine

Chicken Cabbage Alfredo

Creamy chicken crepes

Chicken with Thai Basil and Chillies

Coriander lime chicken + chilli mayo

Creamy Lenards Chicken Mignon

Homestyle Chicken Packets

Grilled Smothered Chicken

Pizza Chicken

Seoul Chicken

George Stella's Easy Chilli Chicken

Zucchini Alfredo with Grilled Chicken

Salsa Chicken

Monterey Chicken

Butterflied Lemony Roast Chicken

Yummiest Moist Chicken Breasts

Crock pot GARLIC GARLIC GARLIC Chicken!


Soups

Cauli and Bacon Soup

Cauli and Broccoli Soup

Lamb Scotch Broth with Vegies

Cream of Leek Soup

Bacon, Cauliflower and Cumin Soup

Chicken and Veg Soup



Vegetables

Chilli Mushroom Caps

Mock Fried Rice

Stir Fried Cabbage

Faux Twice Baked Potato

Eggplant Fries

Cabbage with bacon and carraway seeds

Stuffed Mushrooms

Vegetable Crisps

Italian Squash Pie

Mock Stuffed Baked Potatoes

Broccoli and Cauliflower Gratin

Loaded Cauliflower

Creamed Spinach

Green Beans with Bacon and Mushrooms

Mexican Rice

Quick Zucchini

Rosy Radish Home Fries

Spinach Gratin

Zucchini Noodles

Zucchini Gratin

Sauted Zucchini and Yellow Squash

Cabbage Hash Browns

Mock Baked Potatoes

[Sherrie]

Okay guys this is almost finished. If anything looks out of place please let me know because I havn't done induction for ages so it is always possible. I have been trying to be as careful as I possibly can, so it should be pretty correct.

All thats left I would say are things like salads, vegetables and snacks which I should complete today. I will post again when it is complete so you know as this thread doesn't update as a new post or anything when I edit it.

One question is cocoa powder 100% okay on induction? anyone know for sure? I have checked both the 2002 and 72 books and found nothing definative.

[Parousia]

Are there any biscuits (preferably home-made), sweet or savoury, that we can have during induction?

[Sherrie]

They usually contain almond flour but you might be able to find an induction friendly macaroon. That said induction is only 2 weeks, you could start experimenting after that with nut meals.

[DOINGIT]

O MY GOSH!! You really have been a busy lady and it looks fine to me.
Will have to try some of these again.

[Sherrie]

LOL Bron I did this ages ago

[Moonie]

Looks very impressive, and looks like you have it all covered..
a job well done!!!

[thinjen]

wow thank you sherrie for this thread it is exactly what i was looking for.i'm going to spend some time this weekend making a low carb recipe book out of this thread

thanks again

jen

[Sherrie]

Your welcome Jen

There is a few more that I have to add to it, but theres a fair bit there already!

[Sugarbaby]

I love all these recipes but sometimes need the hard copy to motivate my terribly bad culinary skills! Looked on the internet and found a few low carb recipe books (The Big Book of Low-Carb Recipes, Low-carb Meals in Minutes and Low-Carb Cookbook For Dummies) these look good – quick and easy but there is so much more to choose from – which one shall I go for? Any better suggestions?
BTW Sherrie – thanks so much for your recipes that you posted – I will use these too – just sometimes I need the real thing, in book form, right in front of me!

[melvan]

I really like Dana Carpender's recipe books.

[Sherrie]

There is a book called The Illustrated Atkins New Diet Cookbook, I really liked this one. There are some threads here on more books, will see if I can find them for you.

[Sherrie]

Heu Sugarbaby, I found a thread on cookbooks: Low Carb Cookbooks

[Sugarbaby]

Thanks Sherrie you are a total star! Some other members also mention getting books from the library - i never even thought of this but if i can save a few bob while loosing weight then i guess thats a bonus, or a loss, whichever way you look at it!

[Sherrie]

Yes especially for cook books!