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Thread: Low carb bread? Try Oopsie rolls!

  1. #1
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    Low carb bread? Try Oopsie rolls!

    Remember the Atkins revolution rolls? A popular low carb bread roll recipe in the old Atkins books. Now we have Oopsie Bread Rolls and tons of variations from savoury to sweet, making them even more popular! Less then 1g carbs per roll!

    An online friend of mine was making the revolution rolls one day and stuffed up on the recipe by accidentally adding too much cream cheese resulting in Oopsie Rolls, luckily they were even better! So much so, they're currently a big hit amongst US low carbers. She has totally revolutionalised the revolution rolls and people are coming up with all sorts of recipes that they can use these rolls for, from savoury to sweet it is not funny!

    Here's some pics she sent me of her oopsie bread, after I started harassing her about them:

    Cheeseburger:



    French Toast:



    Cream Puff:




    This is her base recipe for the rolls:

    Cleochatra's Best Ever Revol-Oopsie Rolls


    3 large eggs
    1 pkg Splenda
    dash of salt
    pinch of cream of tartar
    3 ounces cream cheese (not Tbsp!) Do not soften!

    Preheat oven to 300 degrees. [edit: 300 deg F or 150 deg C]

    Separate the eggs and add Splenda, salt, and cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture). Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.

    Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store them in a bread sack or a ziplock bag to keep them from drying out.

    Makes 6@ about 85 calories a piece, >1 carb per

    You can find it here: The Lighter Side of Low Carb

    She has a graphic on this post that shows pictures of all the stages in making these rolls.

    But that's not all:

    Ham and Cheese Rolls



    Oopsie Pizzas




    Oopsie Low Carb Egg McMuffin




    Oopsie Pita with Lamb Gyro with Tzatziki



    Tanyas Low Carb Tiramisu Thx to Oopsie Rolls



    Pizzelles and Cannoli... oopsie style



    Oopsie Panini




    I will put some of these oopsie roll recipes in individual posts for reference as well, plus I will resize some of these pics in a sec. Please feel free to post your oopsie roll variations and I will edit them into this post so that they're easy to find.

    Cleo, sent me some info on how she stores her oopsie rolls:

    As for storage and freezing:

    I store them in a zip lock bag with the bag open partially (this way they breathe and don't go over moist and keep them in the fridge. Then, when you want to use them, take them out and set them on the counter for 15-30 minutes or until they are room temperature. This makes them more 'dry' and less sticky.

    As for freezing, I tried freezing and they do freeze. This time you want to close the ziplock when storing (I only store two per bag). To thaw, let them rest on the counter until room temperature in the bag with the bag open. When they're close to room temperature, set them outside of the bag so that they can 'dry' out slightly for use.
    More Variations:


    GARLIC oopsie rolls, 3rd time around

    Oopsie English Muffins and Mcdonalds Egg McMuffin?

    Spring Onion and Feta oopsie rolls with different toppings (sesame seed, chilli, sunflower seed) and Currant and Raspberry Muffins

    H20 Goddess' Oopsie Pizza

    Ooopsie Waffles

    Boston Cream Napoleon (with oopsies)

    OOPSIE Onion Tarts

    marymc's Oopsie Almost Tiramisu

    shadowzip's Chocolate Almond Oopsies and Blackberry Garnish

    Oopsie Chocolate Coated Doughnuts

    Oopsie Angel Food Cake


    Oopsie BLT

    Quote Originally Posted by Sherrie View Post
    I was looking at the original diet revolution rolls in the Atkins 72 book and he had a few variations which I am sure will work just as well with the oopsie rolls.

    Caraway rolls
    Fold 1 TBL (or 3 teaspoons) into mixture

    Onion Rolls
    2 TBS minced onion (1.5 metric tablespoons)
    1 TBS Butter (3 teaspoons)

    saute minced onions (e.g. diced finely) in butter, dry well with paper towels, fold into egg mixture.

    Bread Crumbs

    Process 6 rolls to until crumbs form.

    He also has a pie shell recipe which is almost the same and baked in a pie dish for 30mins at 300F/150C

    The only difference is that he has doubled the cream of tartar, removed 1 third of the cottage cheese (oopsie rolls use cream cheese) and 1 egg yolk.

    He has a bread recipe which again is almost the same as the revolution rolls but with one less egg and one third less cottage cheese and replaced with 2 TBS (1.5 metric TBS) with soya flour which we could just replace with another flour? mind you its cooked for twice as long so not sure if I trust it.
    Last edited by Sherrie; 29-01-2012 at 06:31 PM. Reason: links!

  2. #2
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    Re: Low carb bread? Try Oopsie rolls!

    These look fantastic! - I might try and make them for lunch now

  3. #3
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    Re: Low carb bread? Try Oopsie rolls!

    They look good.

    How many grams is a pkg of splenda?

    I assume 300 degrees is fahrenheit...what's the celsius?
    Whoever said 'people get fat because they're going to get diabetes' has my respect.

  4. #4
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    Re: Low carb bread? Try Oopsie rolls!

    1 packet = 2 teaspoons, I have the conversions here: Measurements and Conversions

  5. #5
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    Re: Low carb bread? Try Oopsie rolls!

    Dont quote me but I think its just about 150 degrees

  6. #6
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    Re: Low carb bread? Try Oopsie rolls!

    I just made these and they really are as good as all that - they are now in my permanent recipe book and we are having hamburgers for tea

  7. #7
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    Re: Low carb bread? Try Oopsie rolls!

    I am going to tell Cleo

  8. #8
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    Re: Low carb bread? Try Oopsie rolls!

    truly the woman is a genius .. I ate one plain and had to stop myself from having a second (im not all that hungry only had lunch not long ago)

  9. #9

    Re: Low carb bread? Try Oopsie rolls!

    I gotta try these...

  10. #10
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    Re: Low carb bread? Try Oopsie rolls!

    Just be careful with keeping these in perspective, e.g. don't overeat!!!

    Might be best off going straight to freezer until needed

  11. #11
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    Re: Low carb bread? Try Oopsie rolls!

    do they freeze though??

  12. #12
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    Re: Low carb bread? Try Oopsie rolls!

    I assume so, freeze one and see

  13. #13
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    Re: Low carb bread? Try Oopsie rolls!

    They look very yum!

  14. #14
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    Re: Low carb bread? Try Oopsie rolls!

    the burgers turned out brilliantly - I am in LOVE with these

  15. #15
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    Re: Low carb bread? Try Oopsie rolls!

    Did you leave out the Splenda when you made them for hamburgers?

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