1) Is there a protein or atkins shake that is suitable for induction? I don't know much about protein shakes so if anyone has any recommendations that would be helpful.
2) Also on the atkins induction meal plan on the website it says you can make pancakes and waffles using soya flour, however from a search on here it sounds like I shouldn't be using that? Are there any alternatives?
3) What is the PoH bake/muffin mix I've read about and is it allowed on Induction? (even if not, can someone please tell me about it for when I finsih induction :P)
4) I found this in a search:
Atkins Bake Mix
1 cup soy flour
2 cups soy protein isolate
2 tbsp baking soda
1 tsp salt
2 tbsp Splenda
Would people recommend using this recipe?
Sorry for all the questions, trying to wrap my head around all the new information and foods/recipes
thanks for any help