Just found this forum when doing a search for reviews of the Tony Ferguson shake diet.
Have decided to give the low carb diet a try instead. It sounds much more realistic in the long run.
I am 6 foot tall and weigh in at 119 kgs. My goal is 80 kgs eventually, but will be happy to get to 110 as my first milestone.
Am heading overseas at the end of this month to teach English so have to educate myself to what I can and cannot eat before moving there.
Anyway - I have a lot of threads to read back through and am looking forward to sharing my journey with all of you
PS: Here is me now.. 119kgs and a bit gloomy