How does one read food labels?
For example, the below is an extract from a website showing carbs in vegetables:
Food Item: Cabbage, raw
Food Quantity: 1 cup
Dietary Fiber: 1.6g
Net Carbs: 2.3g
They appear to subtract the Fibre from the carbs to get net carbs.
I bought some Tomato Paste yesterday and the label said:
Carbs – 2.2gms/100grams
Dietary Fibre 4.0gms.
Does this mean the net carbs/100gms is .2?
I'm a bit confused.