I'm very new to this, am reading this site and the DANDR book at the moment to get my head around this all, as I plan to start LC in a month or two, once I have finished breastfeeding my bub.
So, out of curiousity, how does everyone like to keep track of their carbs?
The options I have been able to think of so far are
Memory (not for me I'm afraid!)
Pre-written menu plans
Software/Internet sites - would something like Calorie King be suitable?
Carb Counter like in DANDR and notepad
Um..... that's about all I can think of.
What works best for you?