I am pretty new to low carb and getting myself very confused with all the information out there.
I have been logging my food intake on Calorie King and want to know what the goal amounts of protein and fat to aim for are.
At the moment I have focussed on keeping under 50g carbs and not worried about protein and fat as long as I am not going over my calories.
Here's some examples of what has come out of this:
Carbs: 71g (fruit, veges and nuts make this up)
Can anyone help on this?