BOOT CAMP STARTING 7th SEPTEMBER

[bsheets]

Oh so this is just an eating boot camp? Or is it an exercise thing as well?

[jojoamethyst]

eating i think ladybird has proposed
although maybe we should have add on our exercise as well?

[ladybird]

Hi every one

HOPE YOU ALL ARE READY FOR BOOT CAMP

Lilly thank you so see you Monday

Betta Vetta I love going to weddings SO you can do this

Bsheets: It is mainly to get your eating back on track, BUT it is good to see what exercise every one does as well. SO see you Monday

Captain Lady bird

[penny eyes]

Ready for boot camp, I m travelling all day tmoz so need to carefully plan my day [loo breaks] - do we paste weights too, my ticker is up to date

[betta_vetta]

Hi All and specially Cap'n LB,
I am here reporting for Boot Camp.
My weight this morning was 73.6 kilos.
I am ready to eat LC and do some excercise each day for the next 2 weeks.
Breakfast has started OK. Made pancakes again, and had them with cream
I am on my first cup of tea and will have two cups of coffee at work to start teh working day.
Gotta go make lunch for today.

[wenever]

I'm in!!

91.9k's

I might do my food for the days in one hit on a particular day

BUT I AM IN!

[Lilly]

Reporting in:

Starting weight: Too scared to check Will report in tomorrow...promise!

Food:
B: 100g chicken drumstick
S: 100g chicken breast
L: 200g deer steak
S: 100g chicken breast
D: 100g roast beef
Late night snack: Psyllium shake (vanilla, raw egg, TBSP psyllium husk, water)
Hard boiled egg
20g tinned tuna
Ok, numbers are a bit high for Body Trim, but I did stick to lean cuts. Hopefully my appetite will taper off.
Excercise: Bike ride around block

[Lilly]

Reporting in:

Starting weight: Too scared to check Will report in tomorrow...promise!

Food:
B: 100g chicken drumstick
S: 100g chicken breast
L: 200g deer steak
S: 100g chicken breast
D: 100g roast beef
Late night snack: Psyllium shake (vanilla, raw egg, TBSP psyllium husk, water)
Hard boiled egg
20g tinned tuna
Ok, numbers are a bit high for Body Trim, but I did stick to lean cuts. Hopefully my appetite will taper off.
Excercise: Bike ride around block
Fluids: 10 times 600mL water bottle, 4 green teas, 1 coffee.

[Gosfordgirl]

Reporting in:

Starting weight: Too scared to check Will report in tomorrow...promise!

Food:
B: 100g chicken drumstick
S: 100g chicken breast
L: 200g deer steak
S: 100g chicken breast
D: 100g roast beef
Late night snack: Psyllium shake (vanilla, raw egg, TBSP psyllium husk, water)
Hard boiled egg
20g tinned tuna
Ok, numbers are a bit high for Body Trim, but I did stick to lean cuts. Hopefully my appetite will taper off.
Excercise: Bike ride around block
Fluids: 10 times 600mL water bottle, 4 green teas, 1 coffee.

Can that be right Lilly - you had over 6 litres to drink?!

[ladybird]

!!!!!!!!!!!!!!!!!!!!!! IT IS DAY ONE OF THIS BOOT CAMP !!!!!!!!!!!!!!!!!!!!!!!

EVERY ONE IS WELCOME , THEIR STILL TIME TO JOIN AS SO SEE YOU TOMORROW

WE CAN DO THIS

Betta Vetta Welcome to BOOT CAMP Thanks for putting up your starting weight, I know you can do this for the 14 days !!! Be strong ,

Wenever Welcome to BOOT CAMP as well Thank you also for putting up your weight Post as often as you can , as that will help to keep you on track .

Lilly Welcome to BOOT CAMP as well On Body trim do you have any vegies etc ?? YOu food looks good , so WELL DONE FOR BEING 100% TODAY

Lady bird I was 100% today as well Breakfast: Yoghurt, pear, seeds Lunch: toast and cream cheese and salad, black coffee, apple
Dinner: meat and vegies, Plus my water for the day

BE STRONG WE CAN DO THIS

Captian Lady bird

[justjoanna]

hello fellow bootcampers...

well I did not weigh in this morning, but will weigh tomorrow.

B- Flax seed cracker and 18g of cream cheese

L- Two boiled eggs

D- 3 turkey mince hamburger patties and some broccoli.

S- 24 Almonds and a glass of white wine at fashion show

Looks like I'm doing body trim but I'm not, just didn't get organised very well today and had a chronic headache which I took lots of tabs for (they will constipate me now! erg) I spent the afternoon in bed with a headache so no exercise today. Fingers crossed for a better day tomorrow.

[Daisy]

Day 1

Weight 70.1

Menu

pre breakie : 1 cheese slice

Breakie : 1/4 bought BBQ chicken (in town today)

snack : 1 lc cheesecake

Lunch : Seafood marinara in creamy brocoli sauce (woolies have gourmet marinara mix on special for $9.95 ....bargain )

Dinner : 1/8 BBQ chicken

Water 3 x 600 mls (1.8 litres)
decaff 3 each with 1/2 teas cream
Earl grey tea x 1 with dash milk

Exercise : 12 mins of treadmill until I fell off and had to stop due to injuries

Great work Lilly , Ladybird , Tracey , wenever and justjoanna , we all made it through day 1 , so pats on the back all round . Oh also for Sheri , Snez and Sammy , not sure if they have joined Bootcamp Yet , but they all did fantastic today as well .

[penny eyes]

Checking in and been travelling all day., so here is my menu on the go....

B. 1 mug coffee
Grilled Bacon, small poached egg on 1 slice Burgin Toast
[served at 8am by wonderful hubby although egg was a bit raw and slipped of the plate]

S. Boiled egg
L. 2 x Hot and spicy chicken thighs. [well bland and boring really]
S. Boiled egg
D. Chicken and mixed veg out of slow cooker
S Sliced chicken

4 litres water

weight 104kg

[Lilly]

Can that be right Lilly - you had over 6 litres to drink?!

I was pretty thirsty yesterday and dehydrated...I just down an entire bottle when feel hungry or at the start of every hour.


On another note, well done everyone!!! Looks like everyone stuck to plan and did great...there's gonna be a bunch of very hot girls in a fortnight!!

[betta_vetta]

Good morning Cap'n LB and girls,
I find it easier to report in the morning for the day before so here was my day yesterday.
B: psyllium pancake with cream cheese, green tea
morning: 2 x coffee with cream
L:roast beef and lettuce and tomato with mayonnaise (only a little bit)
Afternoon: small piece of sponge cake with cream (not good but yummy)
Snack; roast beef
D: chicken wings and cauli mash
after dinner: slice cheesecake
drinks, 2 x herbal tea and about 1 and a half litres water
I know it is a pitiful start to boot camp, but on the bright side, I know I can do better. Couldn't really do any worse than this day.
I think the cake in the arvo, for bday celebrations set it off and then I had to run around driving in the arvo and no excercise so I ate instead.
Today , I am starting off well and there will be no cake today.
I will log in again tomorrow morning, with a much better day.