Hi everyone, I am very sorry to repeat this question - I know its been asked and answered but for the life of me I cant find it now
I'm on the 3rd day of induction and going well, but not sure if I am eating enough salad and veges and how the carbs are worked out. Do we still do the 3 cup method or not. I am currently entering everything in to calorie king but I remember reading somewhere that its not accurate, is that right
I basically only eat lettuce, cucumber, tomato, cabbage and avocado at the moment (trying to keep very simple and I am not a big vegetable fan).
Sorry to be a pain but I read the DANDR last night as well and not sure that really clarified it for me either
Thank you for your patience with me