I'm not doing Cohen's but found some of the recipes to suit low carbers so thought it would be a good idea to put some of the recipes in one thread so that way it would not just suit low carbers but also suit Cohen's followers.
Time: 10 mins
Serving Size: Serves 1
Onion (Thinly Sliced)
2 Crackers (crushed)
1 tsp Psyllium Husks
Salt, Garlic Powder & Paprika (approx 1/4 tsp in total)
prepare onion & zucchinni
Crush crackers (4 salada squares or 2 premiums)
Measure & mix together the Salt, Garlic Powder & Paprika (approx 1/4 tsp)
Beat your egg
Once all ingredients are prepared mix vegetables together, then add seasonings - mix well
Add beaten egg and mix well
Add crushed crackers & Psyllium Husks
Add small dollops to a lightly sprayed non-stick frypan and flatten out into mini frittata shapes, place the lid on the fry pan and turn the heat down to low to make sure they cook all the way through without burning the bottoms, flip when cooked & Enjoy!