Maltitol kicked me out of Ketosis?
I'm not really familiar with this ketosis stuff and the terminology, so sorry if I get it wrong!
I'm on BT and on Friday I checked and found I was in ketosis for the first time (not that I check regularly or anything, but it was exciting to find out), I decided to skip my free day on Saturday since this week I've had the highest loss I've ever had apart from detox (800gm) and I'm going away for 2 days on Wednesday (tomorrow now) and will be having 2 free days in a row.
On Sunday (PO) suddenly I had these cravings for everything naughty (not skipping free days again ever!!) I've never been a chocolate eater but I spazzed out and had a handful of lollies, a sugarless wafer chocolate bar (http://sugarlessco.com/prod_range.ht...=16&prod_id=53) , and 6 squares of sugar free chocolate. Let's just say I stayed in the bathroom for the rest of the day after that...
Yesterday (Monday) I apparently didn't learn my lesson, and had another 8 squares of chocolate ( here is the link for it http://sugarlessco.com/prod_range.ht...11&prod_id=310). (Actually I just checked the box, there's only 2 rows left, so either someone else has been at my chocolate, or I hate over half the block yesterday BAHHAHAH)
Since after Monday night I have tested negative for Ketosis.
I did some googling, and have found that Maltitol can rise the blood glucose level (not sure if sites are trustworthy, couldn't find or access any scientific articles to confirm or dispute this) .
Did I just waste my efforts of saving my freeday by having these?
Or is it normal to fluctuate in and out of Ketosis like this?