Having this nutrition-bomb of a smoothie on your front-veranda is such a fabulous way of starting a day. It is very KJ dense and kept me full way into my lunch break

1 tbsp linseed
1 tbsp sunflower seeds
1 tbsp dessicated coconut
80 g frozen raspberries
100 ml cream
50 g cottage cheese
50 g Greek yoghurt

(NB! The tablespoon measures I've used are all the 15 ml kind, which should equal an Aussie dessert spoon)

Combine the seeds and dessicated coconut in a blender and blend for a few seconds.

Add the rest of the ingredients into the blender and blend untill smooth. Add some milk if it's too thick. (I had to add some, but don't know the measure exactly)

Serve in a tall glass with a couple of ice cubes.

Have a look at my blog for a photo of the end-result
http://aussie-lowcarb-living.blogspo...-smoothie.html