Milk while on Bodytrim

[tania01]

Hi was just wanting to ask if its ok to use milk to mix up protein shake and using the shake as my protein shake. Thanks in advance

[tania01]

sorry thats meant to say 'protein snack' lol

[Sherrie]

I am not on BT but the answer to that will be no. In low carb diets you need to mix a protein shake up with water, some low carbs diets but not BT will let you add a little cream also.

[tania01]

Thanks for the reply Sherrie Damn that I can't use milk !!! lol. I'll leave the milk until my free day

[Minkz]

Don't worry Tania, you'll get used to the taste !!!

[Houlahan]

I saw a thread where someone added the protein powder to a small amount of natural yoghurt. I do that for breakfast now, 1/3 of a cup of low fat natural yoghurt, 2 scoops of vanilla protein powder and some water to get it back to a yoghurt consistency and a sprinkle of oats/raw muesli to add a bit of texture and interest... and I have soy milk in my coffee. It still has some carbs (but we're supposed to consume a serve of carbs at breakfast on the weight loss phase) and it's higher in protein than cow's milk.I only have it in the morning mind you! I figure on bodytrim dairy is 'tolerated' so that's how I'm approaching it.

[tania01]

I actually found that there are recipes in the book that contain milk in them anyways, but I think the ones I have seen are for breakfast only. I had the vanilla protein cereal this morning with All Bran. Was very filling and I had to actually remind myself to have a snack as I wasn't hungry !!! So, for the fact that dairy is within the recipes in the book, Im guessing its fine when used for breakfast. But I think I will just try and use water if I decide to have a protein shake for a snack.