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Low-Carb Beginners Thinking of starting a low carbohydrate diet to improve health or lose weight? Read the Atkins book but want to know more before you start? This is where you can ask questions or find out what other member's experiences are.

 
 
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Old 12-09-2008, 09:46 AM
knight76 knight76 is offline
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Hidden Carb Calculator

Not sure if this has been posted before.

But I found a hidden carb calculator that works out if there are any hidden carbs in products that are not declared on the nutrition panel.

http://www.lowcarb.ca/low-carb-tools/hidden_carbs.html

It works by taking total calories, subtracting calories from fat, protein and carbohydrates. if there are any calories left over then there are hidden carbs.

There is also an option to select if the panel has already subtracted fibre or not. You can enter the amount of fibre that has been subtracted.

Is this a good tool?

Last edited by knight76; 12-09-2008 at 09:59 AM.
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