Exercise and Resistance Training
Here I plan to add resources as I come across them on the areas of exercise and resistance training, for now and article and some links:
Exercise and Resistance Training Articles and Links
Some Good Articles
Five Common Myths About Strength Training
Links to related articles and sites that we enjoy
ARTICLES FOR THE BEGGINER:
From Completely Sedentary to Physically Fit - If I Can Do It, Anyone Can!
Women and Iron
Women's Fallacies on Training & Nutrition
BODYBUILDING
ExRx Exercise & Muscle Directory
Beyond Failure Training
BodyBuilding.com Exercise Guides
Weight Training for the Spinally Challenged From Elzi Volk's website, Molecule Girl.
Better Bodz
Mind and Muscle An old time favourite of mine which I should start visiting again once I have more time, loved their forum as well ...though it appears to have changed a little?
Size Matters An Australian bodybuilding site run by the same people who ran Picture of Health
CARDIO
Research on exercise and Heart rate etc A discussion on our forum that I though should be highlighted here
FOR THE LADIES
Stumptous.com Women's Weight Training Great female site on weights!
helenhall.com Your Health Coach Especially good for new mums (some post natal exercises)!
FOR THE ELDERLY
Active Ageing Australia Never too old to start moving!