Low Carb Articles
Here I am going to place low carbs articles, I hope you enjoy them. Plenty more I will be adding so check back often. Feel free to send any feedback my way, ideas are welcome! :)
Getting Started
Don't forget to check our forums as well as the low carb links pages as well.
Before you Begin Things you should do before you begin your low carb WOL(way of life).
Back to Basics Set your WOL on a good start with the basics.
Starting a Diary These are an invaluable tool, find out why...
A Rundown on Atkins Induction Includes basic rules and food lists...
BMR and Calories Determine your caloric needs for safe weight loss.
Low Carb Living
Articles to help you maintain your low carb lifestyle.
Be Prepared Being prepared is very important, check here for ideas.
Low Carb Staples A list of the various staples our members always have on hand.
Low Carb Snack Ideas Lots of ideas here to get you started.
Measurements and Conversions Here I have included common conversions for converting those american recipes as well as splenda and stevia conversions.
Low Carb Research I am consolidating a bunch of low carb related research on the one page sorted into categories to make it easier to find and to show naysayers.
Very Low Calorie Diet (VLCD) Research Like the low carb research page, I am consolidating research on the negative health effects of very low calorie diets for people considering VLCD type diets like Kimkins and meal replacement diets like Tony Ferguson.
Low Fat and Very Low Calorie Diets A series of articles on the risk of low fat and VLCD diets.
Great Articles by Other Authors
Here I want to place some of my favourite low carb and weight loss related articles that I think you will enjoy, with permission from the author of course!
In Pursuit of Health, Serotonin and Dopamine
The Truth About Saturated Fats
A Reply to Ray Peat on Essential Fatty Acid Deficiency
The Benefits of High Cholesterol
Some Typical Questions and Misconceptions on Fats and Oils
31 Tips For Your Low Carb Lifestyle
Adventures in Diet, by Vilhjalmur Stefansson
Back to Low Carbohydrate Resources