Low Carb Beginners

Thinking of starting a low carbohydrate diet to improve health or lose weight? Read the Atkins book but want to know more before you start? This is where you can ask questions or find out what other members' experiences are.

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Welcome to our Australian Low Carb Forums. Join us for free support, information and recipes to help you with your low carb diet. We're a friendly bunch so please register and join in the fray, but most of all have fun! If you like us please share and spread the love!

Threads

Topic Replies Likes Views Last Reply

Announcement Hotmail/MSN Users IMPORTANT

2 22,503

Sherrie

no carb day and coffe

5 959

uggmoe

calories in decicated coconut

2 964

mariahswind

Could you have a look at my food diary please

  • rmax
  • Sherrie
4 968

Sherrie

Introduction

1 969

Sherrie

Water-toilet-water-toilet-wate​r

4 969

thinjen

Olive oil on BT

3 969

lil_weiron

I am a total low carb newbie!

5 971

~Hope~

How to construct a Low Carb meal....

  • Axis
  • Silver
4 971

Silver

Bodytrim too High in Carbs?

4 +1 973

2kellen2

a bit lost

5 974

Shasta

Changing Habits

3 983

wenever

Nutritionist

  • Hills
  • Hills
6 984

Hills

Kickstart program shakes

1 985

Sherrie

Will I see the end of water weight and bloating?

4 989

Analog6

Wobbly Excess Skin

5 989

2kellen2

New and confused about Nutritial panel ?? Please help

5 990

Scarlette

Calling all our American/Canadian users

3 +2 991

Sherrie

Ideas for Shakes on Phase 2 - Weightloss Phase - BT

3 992

Debidee77

Breakfast Options

3 1,003

daisymay

Veges and salad on induction

6 1,004

abipip

sweet potato

  • munga
  • munga
6 1,006

munga

Sunflower Seeds - what rung on Atkins?

1 1,014

Sherrie

BodyKins?

6 1,015

queenofwands

Progress..Yehaa!!

  • Paolo
  • janal
8 1,018

janal

Protein bars on PO days...

4 1,018

Winnie15

What is difference between BT and BT+

3 1,018

Sherrie

no induction?

  • pudding
  • Evey
6 1,019

Evey

Jelly and deli meat on induction...?

2 1,020

Sherrie

Protein/carbs/fat breakdown

3 1,020

Sherrie

condiments on the bt program

4 1,027

Winnie15

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