Fitness and Exercise

Want to double or triple the effectiveness of the Low-Carb Lifestyle? From gym junkies to armchair athletes check out the best programs to maximise your results.

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Threads

Topic Replies Likes Views Last Reply

Announcement Hotmail/MSN Users IMPORTANT

2 20,626

Sherrie

'Targeted' exercise to remove fat.

4 1,862

SnowGlobe

% of Body Fat

  • Tami
  • Sherrie
1 1,223

Sherrie

12 Week Challenge

9 1,982

jojoamethyst

A cardio workout for beginners

  • Patty
  • Patty
0 637

Accupressure for weight loss

1 1,416

Sherrie

Addition of aerobic exercise to dietary weight loss reduces abdominal fat

2 2,407

Sherrie

Advice for high performance athelites

3 2,685

Sherrie

advice for tendonitis in the feet

1 1,005

Krisma

Advice on Exercise Pls

5 2,304

fruittart

Aerobic Exercise.

3 1,110

Sherrie

Aerobic fitness - impossible?

29 5,567

charliehac

Anyone a Member @ Fitness First/Glen Waverley/Knox/City

0 1,370

Anyone knows an effective exercise videos collection please?

  • Big_Boss
  • bthatch
11 3,030

bthatch

Atkinson diet

1 1,142

makeely

Beginner Needing Help

1 1,045

Snez

Bob Harper's Beginner's workout

3 1,135

2kellen2

Bone Mineral Density Response to Caloric Restriction–Induced Weight Loss or Exercise-

0 1,934

boobs!

1 989

sanuk

Breaking up exercise?

4 1,884

nulky75

Buffed, Beautiful and Bitchin'

  • Sherrie
  • Isis
3 2,186

Isis

can i work out every day?

6 1,594

Sherrie

carbs and exercise

9 1,350

sambalam

chest exercises

  • trucie
  • kegs
15 2,000

kegs

Combined Aerobic and Resistance Exercise Training on Abdominal Fat in Obese Women

1 2,460

KatieP

Comparison of fat oxidation during exercise between lean and obese pubertal boys:

0 2,384

couch to 5km running program

  • Teeyore
  • AnnaJ
8 6,069

AnnaJ

Curves?

29 7,418

lil_weiron

Decreased weight lifting performance

  • gdawg0987
  • Rossana
7 1,136

Rossana

Dieting Danger: Female Athletes Limiting Calories More Likely To Get Stress Fractures

1 2,297

Sherrie

Doco on Female Body Builders

  • dmwalsh
  • Snez
3 1,214

Snez

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    114 Threads - 888 Posts (0.14 Posts per Day)