Fitness and Exercise

Want to double or triple the effectiveness of the Low-Carb Lifestyle? From gym junkies to armchair athletes check out the best programs to maximise your results.

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Threads

Topic Replies Likes Views Last Reply

Announcement Hotmail/MSN Users IMPORTANT

2 6,542

Sherrie

We are stretching for all the wrong reasons

2 1,351

bthatch

I bought a BIKE TRIKE today

12 +2 1,839

silversmith

Suggestions for diet while on extended Kayaking trip

9 1,118

ChrisA

Stringray 20% off sale

0 355

Feeling Awesome....

  • taddy
  • taddy
9 995

taddy

Anyone knows an effective exercise videos collection please?

  • Big_Boss
  • bthatch
11 2,413

bthatch

Targeting Certain Troubled Areas......Such a thing???

8 845

2kellen2

Women's Fallacies on Training & Nutrition

  • Rossana
  • 2kellen2
11 3,453

2kellen2

Bob Harper's Beginner's workout

3 825

2kellen2

Dieting Danger: Female Athletes Limiting Calories More Likely To Get Stress Fractures

1 2,086

Sherrie

Help please! busted my knees

11 1,729

ChrisA

home exercises

1 1,030

maggie919

A cardio workout for beginners

  • Patty
  • Patty
0 486

New workout - here's why you gain weight....

  • Patty
  • ChrisA
1 778

ChrisA

I feel like a sponge....

  • Patty
  • Patty
5 1,091

Patty

From BT to 12WBT

  • Bter
  • Sherrie
4 1,006

Sherrie

Curves?

29 6,362

lil_weiron

'Targeted' exercise to remove fat.

4 1,578

SnowGlobe

HIIT workout buddie

22 4,054

Bter

advice for tendonitis in the feet

1 826

Krisma

Race Running and Low Carb

1 1,168

Sherrie

Just Dance 2

7 1,742

deenalicious

Just Dance thread

48 6,307

ScrappyKat

Research study finds that exercise improves insulin & leptin sensitivity and satiety

3 3,025

jojoamethyst

What works for you?

11 3,263

Sherrie

Sculpted trend spurs women to pump iron

  • Sherrie
  • Shez
11 3,714

Shez

Advice on Exercise Pls

5 1,897

fruittart

Research on exercise and Heart rate etc...

43 21,593

Sherrie

Les Mills - Genius!

16 5,643

rose_willow

What music do you work out to?

23 4,306

Bradders

  • Statistics

    114 Threads - 888 Posts (0.16 Posts per Day)