Fitness and Exercise

Want to double or triple the effectiveness of the Low-Carb Lifestyle? From gym junkies to armchair athletes check out the best programs to maximise your results.

This site uses cookies. By continuing to browse this site, you are agreeing to our Cookie Policy.

Welcome to our Australian Low Carb Forums. Join us for free support, information and recipes to help you with your low carb diet. We're a friendly bunch so please register and join in the fray, but most of all have fun! If you like us please share and spread the love!

Threads

Topic Replies Likes Views Last Reply

Announcement Hotmail/MSN Users IMPORTANT

0 2,298

We are stretching for all the wrong reasons

2 1,104

bthatch

I bought a BIKE TRIKE today

12 +2 1,667

silversmith

Suggestions for diet while on extended Kayaking trip

9 927

ChrisA

Stringray 20% off sale

0 240

Feeling Awesome....

  • taddy
  • taddy
9 856

taddy

Anyone knows an effective exercise videos collection please?

  • Big_Boss
  • bthatch
11 2,230

bthatch

Targeting Certain Troubled Areas......Such a thing???

8 782

2kellen2

Women's Fallacies on Training & Nutrition

  • Rossana
  • 2kellen2
11 3,358

2kellen2

Bob Harper's Beginner's workout

3 774

2kellen2

Dieting Danger: Female Athletes Limiting Calories More Likely To Get Stress Fractures

1 2,053

Sherrie

Help please! busted my knees

11 1,647

ChrisA

home exercises

1 991

maggie919

A cardio workout for beginners

  • Patty
  • Patty
0 465

New workout - here's why you gain weight....

  • Patty
  • ChrisA
1 745

ChrisA

I feel like a sponge....

  • Patty
  • Patty
5 1,013

Patty

From BT to 12WBT

  • Bter
  • Sherrie
4 958

Sherrie

Curves?

29 6,134

lil_weiron

'Targeted' exercise to remove fat.

4 1,530

SnowGlobe

HIIT workout buddie

22 3,914

Bter

advice for tendonitis in the feet

1 792

Krisma

Race Running and Low Carb

1 1,133

Sherrie

Just Dance 2

7 1,669

deenalicious

Just Dance thread

48 5,995

ScrappyKat

Research study finds that exercise improves insulin & leptin sensitivity and satiety

3 2,994

jojoamethyst

What works for you?

11 3,185

Sherrie

Sculpted trend spurs women to pump iron

  • Sherrie
  • Shez
11 3,663

Shez

Advice on Exercise Pls

5 1,820

fruittart

Research on exercise and Heart rate etc...

43 21,173

Sherrie

Les Mills - Genius!

16 5,443

rose_willow

What music do you work out to?

23 4,106

Bradders

  • Statistics

    114 Threads - 888 Posts (0.17 Posts per Day)