Fitness and Exercise

Want to double or triple the effectiveness of the Low-Carb Lifestyle? From gym junkies to armchair athletes check out the best programs to maximise your results.

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Threads

Topic Replies Likes Views Last Reply

Announcement Hotmail/MSN Users IMPORTANT

2 19,380

Sherrie

We are stretching for all the wrong reasons

2 2,365

bthatch

I bought a BIKE TRIKE today

12 +2 2,257

silversmith

Suggestions for diet while on extended Kayaking trip

9 1,565

ChrisA

Stringray 20% off sale

0 632

Feeling Awesome....

  • taddy
  • taddy
9 1,407

taddy

Anyone knows an effective exercise videos collection please?

  • Big_Boss
  • bthatch
11 2,790

bthatch

Targeting Certain Troubled Areas......Such a thing???

8 1,106

2kellen2

Women's Fallacies on Training & Nutrition

  • Rossana
  • 2kellen2
11 3,707

2kellen2

Bob Harper's Beginner's workout

3 996

2kellen2

Dieting Danger: Female Athletes Limiting Calories More Likely To Get Stress Fractures

1 2,203

Sherrie

Help please! busted my knees

11 1,943

ChrisA

home exercises

1 1,131

maggie919

A cardio workout for beginners

  • Patty
  • Patty
0 570

New workout - here's why you gain weight....

  • Patty
  • ChrisA
1 889

ChrisA

I feel like a sponge....

  • Patty
  • Patty
5 1,290

Patty

From BT to 12WBT

  • Bter
  • Sherrie
4 1,163

Sherrie

Curves?

29 6,898

lil_weiron

'Targeted' exercise to remove fat.

4 1,717

SnowGlobe

HIIT workout buddie

22 4,598

Bter

advice for tendonitis in the feet

1 916

Krisma

Race Running and Low Carb

1 1,269

Sherrie

Just Dance 2

7 1,900

deenalicious

Just Dance thread

48 7,082

ScrappyKat

Research study finds that exercise improves insulin & leptin sensitivity and satiety

3 3,151

jojoamethyst

What works for you?

11 3,475

Sherrie

Sculpted trend spurs women to pump iron

  • Sherrie
  • Shez
11 3,963

Shez

Advice on Exercise Pls

5 2,081

fruittart

Research on exercise and Heart rate etc...

43 22,682

Sherrie

Les Mills - Genius!

16 6,148

rose_willow

What music do you work out to?

23 4,795

Bradders

  • Statistics

    114 Threads - 888 Posts (0.15 Posts per Day)