Fitness and Exercise

Want to double or triple the effectiveness of the Low-Carb Lifestyle? From gym junkies to armchair athletes check out the best programs to maximise your results.

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Threads

Topic Replies Likes Views Last Reply

Announcement Hotmail/MSN Users IMPORTANT

2 20,091

Sherrie

We are stretching for all the wrong reasons

2 2,659

bthatch

I bought a BIKE TRIKE today

12 +2 2,378

silversmith

Suggestions for diet while on extended Kayaking trip

9 1,650

ChrisA

Stringray 20% off sale

0 678

Feeling Awesome....

  • taddy
  • taddy
9 1,485

taddy

Anyone knows an effective exercise videos collection please?

  • Big_Boss
  • bthatch
11 2,922

bthatch

Targeting Certain Troubled Areas......Such a thing???

8 1,211

2kellen2

Women's Fallacies on Training & Nutrition

  • Rossana
  • 2kellen2
11 3,876

2kellen2

Bob Harper's Beginner's workout

3 1,078

2kellen2

Dieting Danger: Female Athletes Limiting Calories More Likely To Get Stress Fractures

1 2,252

Sherrie

Help please! busted my knees

11 2,007

ChrisA

home exercises

1 1,180

maggie919

A cardio workout for beginners

  • Patty
  • Patty
0 602

New workout - here's why you gain weight....

  • Patty
  • ChrisA
1 938

ChrisA

I feel like a sponge....

  • Patty
  • Patty
5 1,391

Patty

From BT to 12WBT

  • Bter
  • Sherrie
4 1,216

Sherrie

Curves?

29 7,190

lil_weiron

'Targeted' exercise to remove fat.

4 1,797

SnowGlobe

HIIT workout buddie

22 4,792

Bter

advice for tendonitis in the feet

1 969

Krisma

Race Running and Low Carb

1 1,318

Sherrie

Just Dance 2

7 2,018

deenalicious

Just Dance thread

48 7,515

ScrappyKat

Research study finds that exercise improves insulin & leptin sensitivity and satiety

3 3,236

jojoamethyst

What works for you?

11 3,564

Sherrie

Sculpted trend spurs women to pump iron

  • Sherrie
  • Shez
11 4,060

Shez

Advice on Exercise Pls

5 2,206

fruittart

Research on exercise and Heart rate etc...

43 23,083

Sherrie

Les Mills - Genius!

16 6,373

rose_willow

What music do you work out to?

23 5,050

Bradders

  • Statistics

    114 Threads - 888 Posts (0.15 Posts per Day)