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  • I would find gym work to strenuous for my condition. So I walk, I walk the dog, I walk to the shop instead of driving. Stairs hurt like hell but I am forgetful so yes I get to do stairs quite a lot. I have ankle and wrist weights and small dumbells. I also have stretch things. That's my limit, but I'm doing something. Except today.....I've pulled something in my neck, bloody hurts like hell. Got to shop, so that and a short dog walk will be it today...

  • 94.6 I have no idea if I'm doing this right or not. Love techno twit May: * Week * SW * 1 * 2 * 3 * 4 * 5 * Heckla * 58.5kg * * * * * * Sunnymomma * 219.6lbs * 167.4 * * * * * Emily * 95.1kg * * * * * * lillymoon * 97kg * 94.6 * * * * * Sylsdiet * * * * * * * Anikal * 120.4kg * * * * * * Daylilly * 83kg * * * * * * Kerri * 86.3kg * * * * * * James * 115kg * * * * * * Liz * 134.7kg * * * * * * * * * * * * * test * * * * * *

  • 1. 94.6

  • Dilated cardiomyopathy

    Lillymoon - - Health

    Post

    oh he's brilliant. I hadn't heard of him, you're a mine of information Sherrie! OK I shall proceed with caution. Thanks so much for that, I've been on a downer all day.....but no chocolate or cereal!! I went for an ultra sound today on my bladder and kidney, she also looked at my aorta. It's nice and slim, I'm smiling again

  • Dilated cardiomyopathy

    Lillymoon - - Health

    Post

    I've just been researching my condition and ketone sis. It seems I may not be suitable to go that far. I may have to stay on low carb only for my heart's sake. That's a bit of a bummer, but it's more important to keep my heart healthy. I will need to lower my fat intake now then? I'm pretty upset right now

  • Quote from Silver: “Sherrie, I think it's because I don't have any Microsoft things on my computer. I'm one of those Apple-only folks. ” Im using microsoft, I cant get it either

  • Sherrie thank you for your brilliant response, I watched a couple of videos the best so far is Butter makes your pants fall off! Im going to have a go at the diary now. You really are very good at not making people feel inadequate..huge hug x

  • When we talk about eating 60% fat, 25% protien and the rest as carbs....Is this per meal or the day as a whole? I know it sounds a stupid Q, but I really struggle with logic sometimes. Also When we have protien, is it 1 gram per kilo of bodyweight? Whenever I have cream or creme frais I have a tablespoon, am I right doing this? I had chinese this evening...beef and mushroom and I made cauliflower rice. I know I shouldnt have fast food I didnt have much of the sauce, just what stuck to the beef. …

  • Hi Im new!

    Lillymoon - - Introduce Yourself

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    Thanks Sherrie

  • Weekly weigh in

    Lillymoon - - Motivation & Resolve

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    Im starting out at 97 k Aiming for 90 at the next weigh in April: * Week * SW * 1 * 2 * 3 * 4 * 5 * Heckla * 58.5kg * * * * * * Sunnymomma * 219.6lbs * 175.4 * 170.4 * 171.8 * 169.8 * * Emily * 95.1kg * * * 74.8 * 75.5 * * lillymoon * 97kg * * * * 97 * * Sylsdiet * * * * * * * Anikal * 120.4kg * * * * * * Daylilly * 83kg * * * * * * Kerri * 86.3kg * * * * * * James * 115kg * * * * * * Liz * 134.7kg * * * * * * * * * * * * * test * * * * * *

  • Hi Im new!

    Lillymoon - - Introduce Yourself

    Post

    Evening all, Im in the UK.....and feeling very down and useless at the moment. A couple of months ago I did the LCHF and lost almost a stone in weight in aroud 3 weeks . Then I had a massive relapse for sugar and stuff. Put all the weight back on and now here I am again trying yet again. I am ready for a lifestyle change , before health problems become larger than they are now. So I need support and tag along with others trying to do the same....and those who have succeeded. So. Here"s to the fi…