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Hey Guys, I joined this awesome site over 3 years ago when I started my weightloss journey for our wedding day back in 2015. I was very successful and I lost over 15kgs. I was stoked, I was so happy and was again loving life after having on gained a fair bit of weight when we had a daughter in 2013. a couple of weeks before our wedding I found out I was pregnant again and I had very mixed emotions. I was thrilled as I didn't think falling pregnant so quickly would ever happen for us but then I w…

Im baaaaack!! Its been a crazy three years since I joined last and stared my weight loss journey... after two babies and lack of motivation, im back to get myself to the person I want and miss being. Turning 30 in a couple of weeks so this is MY year where I want to feel GREAT in my own skin. Happy for Wednesday Weigh in Not proud of my SW, but it can only go down from here. SW - 119kgs CW - 119kgs GW - 90kgs Im hoping I can get close to my GW within 12months. January: * Week * SW * 1 * 2 * 3 * …

Hi Guys This Wednesday 102.1

This week's weigh in 102.9kg

Hi Guys, my check in for Wednesday 103.4 getting closer to my first small goal

Hi All Is it ok to eat canned beans. I made a tomato base veg soup with 4 mix beans and made small meatballs as protein

Minimal loss this week 104.8

Thanks Linaz, I went to the gym burnt over 500cal so feel better about it. When work decides to order a platter of them I'm going to hide away

I had two subway cookies but it's not my free day until tomorrow hating myself right now. Burnt 530 on the treadmill going again tonight to burn the calories

Thanks everyone I have 10 weeks till my wedding dress is scheduled to arrive so hopefully my body sticks to loosing 500g plus per week Must up the exercise regime, these cold nights make it hard leaving the house

Hi Last week 106.3 today 105.1 1.2kg loss

I'm looking forward to my Wednesdays weigh in. 2kellen2, how would you like me to pass on my weightloss info?

Hi Guys, Now, I once bought the BT pack but that was a while ago and basically lost the CD's and book. I cant remember if we are allowed to eat nuts? Are we and what sort? For snacking of course. Im eating eggs as my snacks and to be honest - im getting bored of them. I need a different taste. I purchased one of the body trim low carb biscuits and I just wasn’t too sure about the taste. I have made mini beef rissoles, chicken thighs (in small portions) chicken breast. I don’t like tuna or salmon…

All this support is just fantastic. Why didn't I join earlier Thanks Sherrie, I will have a look for it. Lindazp, I will hope to have the same results and lose continuity also. 2kellen2 Start weight 109.3kgs (28/5/14) Weighed in 11/6 106.1kg Goal 100kg by end of July Then start new goal in August

Thanks so much 2kellen2, we are here to support each other

Quote from Sherrie: “Welcome Nicole That's a great loss, the water loss is in the first week then after that it will be mostly fat (besides the loss immediately following the free day weight gain). Are you weighting the morning of your free day? I don't do BT first up but your results will really depend on many things including how often you have dieted before. A good loss to work towards is 500g-1kg per week. Most females though won't lose the same amount each week, it fluctuates usually becaus…

Hi Guys im in my second week of BT and so far have lost 4kgs. I love reading these threads as its great to read all the motivational comments. Can I ask how long on average did it take for you to see results? I mean would my 4kgs be water weight or actual fat loss?? Also I have just gone back to fulltime work after have a baby... I don't walk everyday. Did you guys walk everyday and found that helped your results??