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hey there you all are!! i wondered why i hadnt heard from you all for some time. welcome back lol! hey who's is the cute cavvie belong to on their pic, what a sweetie, i have one too just love cavaliers!!!

thank you shez, but boy are my thighs feeling the affects from the yoga last night lol! but a good sort of pain, nothing like what fibro gives you so i am not complaining!

so you mentioned it is available in health food stores, what size pack are we talking and how much is it usually?

oh bugger, i cant seem to do a thing right lol!

ok that makes sense, so should i stay away from breads all together? i thought the multi grain breads were good for you.

well it doesnt usually matter what i have for dinner, the craving comes about 10 mins after i have eaten. tonight i had a salad and a some roast chicken and one slice of grain bread. is that bad? i didnt think it was...

why is it even though i can have a very satisfying dinner that i am craving something sweet shortly after?

hi bec and everyone else that has made me feel so welcome, yes i agree i need to work on my abs and lower back, only that is harder than it sounds. but on a good note i did manage to get thru yoga tonight and not end up with a migraine. so that is a tick for me hey!

i will check out the atkins diet, thanks ... but how do i tell if i am having too much or not enough? am i suppose to weigh everything i eat? sorry if i sound dumb but it is all latin to me...

hey shez, yea it is me, i dont really need to loose weight. i am 5 kgs more than i use to be but to be honest it is a healthier me, it is just toning up my mid section that troubles me and with weak spot. but with weak abs and lower back and neck. heading off to gym soon so will ask about how much i should be doing.

oh really? wow, i think i understand why my friend had it as he was body building. i had no idea, thanks for filling me in sherrie, i will give it a wide berth.

ok well i have spent the morning reading about carbs, protein, etc and my head is now spinning. how do i know how much protein something has? like if i eat one or two boiled eggs... or if i have some tuna on ryvita crackers how many can i have to stay within the required amount per day... and how do i know what is the right requirement for me! questions like that, i am more confused now than i was before lol! i have never had to really watch what i eat in the past so all this is rather mind blow…

I have a 325g container of glucodin (pure glucose energy) and i want to know if it is any good or should i stay away from it. I friend gave it to me awhile ago but i have never opened it. can anymore tell me anymore about it other than what i have read on the pack about giving you instant energy?

mmm that is a thought, i will ask them at fernwood when i go today

OK there is another term i am unfamiliar with BULK, i go to gym three times a week and do cardio, circuit and other mat exercises, am i not doing enough?

thanks shez i am reading them now...

when you say GENERAL low carb what do you mean? i have never gone on a diet before, other than skip meals (i know that is bad). and what do you mean 'Go up the ladder'? as you can see i am green as........... what can you suggest i read that might bring me up to speed on all this jargon and info?

oh ok, when you say natural what is the ingredients to the one your using?

shez why is that? what is the difference?

oops i meant if NOT BT!!!