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Welcome to our Australian Low Carb Forums. Join us for free support, information and recipes to help you with your low carb diet. We're a friendly bunch so please register and join in the fray, but most of all have fun! If you like us please share and spread the love!

  • Hi there

    Sandran - - Introduce Yourself

    Post

    Welcome Kimmy:-) Enjoy your journey; some amazing support and lovely people on this forum.

  • I think you are right as usual Sherrie:-)

  • Afternoon Everyone:-) Well this has super peeved me!!! Don't really mid though cause those waist measurements are down... Week.................................1............ ........2....................3.................... 4...................5. Sandra...<75.4>...................70.1..................................................................................... jmama...<93.1>............................................................................................................... Kat…

  • Chia Crackers

    Sandran - - Snacks Galore

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    O....M......G How have I lived without these????

  • Chia Crackers

    Sandran - - Snacks Galore

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    I am taking this one on faith!!! Don't sound great but I trust you guys:-)

  • Chia Crackers

    Sandran - - Snacks Galore

    Post

    Going to make some of these today.... my mouth is watering at the thought of these with butter and vegemite:-)

  • Hypos on LCHF

    Sandran - - Diabetes and Low Carb

    Post

    One thing I have noticed is I am becoming way more carb resistant by living this WOE. When you "accidentally" have carbs/sugar ( i.e my terrible dinner out last night) the BSL's will jump much more dramatically; which makes sense since insulin dosage has been based on low carb. The interesting thing is that the units of insulin required to bring down a high BSL is also reduced. When I calculate a basal insulin dose to bring down a high BSL it needs to be significantly lower than previously (othe…

  • Morning Everyone, Happy spring:-) Week.................................1............ ........2....................3.................... 4...................5. Sandra ...<75.4>...................71.1..................72.3................70.8.................69.8................68.9............. jmama ...<93.1>...................90.1..................87.3................86.4........................................... Kathy .....<98.6>...................98.2......................................98.…

  • Baked Ham and Cheese Custard

    Sandran - - Egg Recipes

    Post

    Wow Sherrie you are a master in the kitchen!! Will give it a go but custard and savoury doesn't really ring my bell

  • I have tried this too, and have to agree with Sherrie. What is the pork rind stuff I see plastered everywhere on FB sites; is that just a USA thing?? Never seen it in Oz.....

  • Gerda joining forum.

    Sandran - - Introduce Yourself

    Post

    Hi Gerda, Welcome! I am fairly new to tis forum myself but seriously there is some AWESOME support and people on this forum. I am sure you will love it like I do!!

  • Morning Everyone:-) Not sure I got the latest copy but here we go:-) I am super excited; this is the first time I have been in the 60 kg's range for about 15 years; just by the skin of my teeth but am still happy about that. Week.................................1............ ........2....................3.................... 4...................5. Sandra ...<75.4>...................71.1..................72.3................70.8.................69.8............................. jmama ...<93.1>...…

  • Low Carb Tarragon Chicken

    Sandran - - Chicken / Poultry

    Post

    We had friends over for dinner on Saturday night and they loved the Low Carb Tarragon chicken so much they wanted the recipe!!

  • Low Carb Tarragon Chicken

    Sandran - - Chicken / Poultry

    Post

    ...the Tarragon Chicken was so good that the kids have asked for it again tonight!! I told them it is so easy that I will show them how to cook it on the weekend. Instead we are having, oven roasted broccoli and garlic, sautéed capsicum and some pork on our forks:-)

  • Hypos on LCHF

    Sandran - - Diabetes and Low Carb

    Post

    Sugars are travelling really well. Slightly on the low side (not hypo just a little low) usually 3.9. I need these to be slightly higher; 4.1 to 5.00 is perfection. I am going to drop my units of basal this evening. Just to show the difference in my insulin doses: Pre WOE Long Acting = 37 units Shorting Acting Pre Breakfast = 12 Shorting Acting Pre Lunch = 15 Shorting Acting Pre Dinner = 16 After about 6 weeks on this WOE: Long Acting = 29 units Shorting Acting Pre Breakfast = 2 Shorting Acting …

  • Tarragon Chicken feedback

    Sandran - - Chicken / Poultry

    Post

    That is interesting about the running. I might give it a go one day; I have the worst running style EVER and look so unco-ordinated. You look awesome by the way from what I can tell from your avatar picture Chris. Made the Tarragon chicken last night, what a winner. Everyone in the family loved it and was super easy. Have a good day!!

  • Low Carb Baked Custard

    Sandran - - Desserts and Sweets

    Post

    Going to have to do this!!! Sounds really nice..

  • Its tough when that happens Irma! For will power I spend a lot of time looking at the Recipes database; there are so many different options and it is fun to cook something new. Travel is tough I must admit, for me I try to do a kebab without the bread (as most places seem to have a kebab shop somewhere). Just an idea from my little experience on this WOE.

  • Absolutely Sherrie:-)

  • Morning Everyone Week.................................1............ ........2....................3.................... 4...................5. Sandra ...<75.4>...................71.1..................72.3................70.8................................................ jmama ...<here>...................90.1..................87.3............................................................... Kathy .....<here>...................98.2................................................................…