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oh this is an old thread, I forgo5 about this one, I probably should update as I’m sure there’s other biscuit recipes here lik3 the macadamia shortbread which is my favourite.
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Lindt $2.12 at Woolies!
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Yum!
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I remember seeing this dough on instagram ages ago and meant to try it but haven’t got around to it. Im not sure if I could get past the almond and coconut though in something savoury as I don’t like fathead pizza, maybe with psyllium like the ostplatter? Looks really good!
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newbie
PostI am not a breakfast eater but I used to like psyllium pancakes, cream cheese pancakes which I think the original recipe here is called easy peasy pancakes, oopsie rolls, cream cheese muffins and ostplatter. Many years ago I would also often have a piece of low carb cheese cake for breakfast. I’ve noticed when out shopping there’s lots of low carb breads out there that may be an option. You might find some good cereal options too. We do have a breads recipe thread too.
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I'm on board
PostWelcome Des keto should certainly help with the appetite reduction it brings
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Urghh I need to update the sweetener!
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Remember new month weigh in next week so you can start fresh!
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Wow that’s cheap!
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HELLO!
PostWelcome
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yes when you went off track you were under 130
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Rita years ago when I orinally lost weight on keto, I got down to 55 kgs now, I’m going by purely memory as I’m too lazy to look it up lol but if I recall 55kg was somewhere around 127lbs My thinking is you’re at a pretty low weight for your age and your body is probably feeling pretty defensive and this is causing the binges. Make sure that you dont eat too little calories as your body will fight back even more. It might be time to experiment with where you can maintain your weight and feel hap…
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That’s a nice loss Rita, you managed to finish the month smaller then when you started!
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That’s awesome Rita, you must be very proud!
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That’s what maintenance is all about
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You know what to do!
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Hello to all
PostWelcome Cliff
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Welcome back Rita, it will go quick. Hope you had a great time
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Coles are $3 (last day today) and woolies are $2.50 starting tommorow.
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Hm. Let me check, I think my partner got some from woolies at around $2.50