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  • Quote from Lillymoon: “When we talk about eating 60% fat, 25% protien and the rest as carbs....Is this per meal or the day as a whole? I know it sounds a stupid Q, but I really struggle with logic sometimes. Also When we have protien, is it 1 gram per kilo of bodyweight? Whenever I have cream or creme frais I have a tablespoon, am I right doing this? I had chinese this evening...beef and mushroom and I made cauliflower rice. I know I shouldnt have fast food I didnt have much of the sauce, just w…