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Welcome to our Australian Low Carb Forums. Join us for free support, information and recipes to help you with your low carb diet. We're a friendly bunch so please register and join in the fray, but most of all have fun! If you like us please share and spread the love!

  • thanks for your support 2kellen2 it's a lifestyle thing really isn't it and unfortunately there are no cutting corners day 3 today, have lost 2.7 kg in 2 days but i have read that its easy to come off when we are more overweight at the start. i think my ideal is supposed to be 72 kg as i am 181 cm tall? but i would be happy with 15 off , soooo happy. havnt found headaches or food cravings a problem and i made the meat and chicken rissoles with taco flavouring and green curry , they are delish. j…

  • hi all, i am now on day 2 and so surprised i have had 2 straight days with no wine having had friends visiting for past week and a funeral overseas for 2 weeks before that. all in all , a lot of long happy hours and lovely but naughty food. still trying to get my baby weight off but excuse is fading, my gorgeous girl is 4 now, lol. oh dear and i have yo yo'd up and down ever since she was born. finally i am wanting to take this weight loss thing a bit more serious as i have now got 15 kg to lose…

  • thanks guys , nearly at the end of my first day and feeling skinnier already! lol tell me is yogurt ok , the macros one from woolies w honey?

  • Re: Typical protein day

    15kgbyxmas - - Low Carb Beginners


    what is sfms? just trying to work my way around this great and informative website 3 day protein diet looks great, off i go to the market!

  • 1st day :0 15 kg to go!

    15kgbyxmas - - Introduce Yourself


    hi everyone , this site looks great with amazing support and food ideas. have been put off going body trim by the reports of visa debits. hope i can fumble my way through online!:eek