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  • weight loss slowing down

    webGURL - - Low Carb Living

    Post

    Currently 64kg - dream weight is 55kg but most likely will be 60kg! My goal is to fit into my ball gown for my daughter's year 12 ball, the end of April so I better get walking. And yes, like all of us working mothers - WHEN? You make so many sacrifices with low carb eating and all I can think about lately is vegemite on toast!

  • weight loss slowing down

    webGURL - - Low Carb Living

    Post

    I have lost 12 kg since Oct last year and of course, nothing lost over xmas but at least I did not put any on! Now I have slowed right down with weight loss even though stix say i am in ketosis, uslally small to moderate. My weight is now back to what it was for a few years- 64kg. Should I now be counting calories as well? I have increased my exercise (tennis) as I do have more energy to run around a court and not so self conscious about doing it either. My job is working on a computer so I an v…

  • The one thing that bugs me, is stopping to cook my breakfast and lunch during a busy working day. I finally wised up and now I cook extra at dinner so I can have the leftovers for lunch becuase I am sooo sick of eggs! i also love making lettuce leave wraps. When my family has 'mumitos' - my version of Mexican, I use lettuce leaves to wrap around my taco mix - next best thing but I am looking forward to when I can increase my carbs to have the real thing once again!

  • Ketone levels?

    webGURL - - Ketosis and Ketosticks

    Post

    Can someone direct me where i can read up on this as I have no idea what level i should be aiming for. I realise the weight loss itself is an indicator that I am in ketosis but I would like to know more about this. I use the sticks and have only once had a trace reading but stay at moderate. I assume this is good and my weight loss being around the 1kg is good for my body and long term keeping off the weight than a quick fix. I thought i knew it all about the best ways to lose weight until i dis…