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  • Thanks Sherrie I forgot to put on there that I also suffer from a rather nasty case of GORD, my previous dietition told me to take slippery elm powder in water to help. I usually just take two ostelin caplets for vitamin d?

  • OK, so I joined today and initially I was all geared up for the paleo diet and still kinda am, but now I'm reading about LCHF and I'm confused. I am 31 now, and have been struggling with PCOS for a few years, I have insulin resistance as a result of the PCOS and hyperandrogenism (try to say that fast 10 times!!) On top of this, I am a huge emotional eater with a heavy addiction to carbs. I've gotten to a point in my life now that I really want to make some real changes and I want to be a really …

  • Gearing Up For Carb Detox

    tadda1984 - - Introduce Yourself


    Hi all, I just jumped on the scales and found that I have gain wayyy too much weight since quitting smoking. I thought that by quitting smoking and stopping with the excess coke consumption that would help but it would seem that I have been compensating elsewhere with carbs, carbs and some more carbs! Anyways so tomorrow morning I will be starting on my 3 day BT carb detox and then i will move on to a more paleo type eating plan. Wish me Luck!